The Wellness Diaries: Bulk Day 13 - Leg Workout

The app is free to download, and has a free 14-day day trial if you want to go ahead and check it out. Hope that you love it just as much as I do.

My gym fit (commission links):

music from epidemic sound

[GAINSBYBRAINS]

I was on a roll with my daily uploads but then I decided I didn't like any of the videos I made last week.. 🤣 but I'm back with my 2 week bulk update❤

[importsndiesels]

Please don’t ever stop making videos. I will literally follow you til the end of time. I’ve bought all your programs and only follow your programs. I was gaining muscle and looking real good…AND HAD ABS, and then I got pregnant 😂 I’m 30 yrs old and still go to the gym while pregnant. I’m naturally small I’m 5’2” 125 lbs. and trust me a lot of that weight is muscle. And I can’t wait to pop this baby out cause I’m gonna hit it hard at the gym and continue following you. Your videos are so soothing I listen to them while I stretch for my workouts

[mxasxa]

I adore your mindset; so relatable! Not looking at seasons or a specific time to work of your goals and life or let these things dictate your goals. You’re one of the rare people on the internet of our generation that is preaching such a healthy approach to healthy and active lifestyle. Thanks! Truly appreciate your videos 😊

[Somewhereonlyweknow]

No such thing as boring content here! ❤ Upload everything! So happy to be following along this journey!

[emilysharp-vhze]

You are my favorite person to watch on YouTube! Something about your voice is so relaxing too, it literally helps my anxiety. You are the reason I was inspired to get serious in the gym, and I'll never look back. So thank you Sophie, I hope you keep making these videos forever! ❤

[darwinmonzingo]

I went back 2 years to your why I stopped uploading on utube video. chaos sucks and it can mean no direction in sight. glad your back on track baby girl you are super great!

[mochalatte]

Sophie I love that you’re doing a bulk during summer! I was scared to do it at first and felt the pressure to cut but you have inspired me to go on with the bulk! Thank you for sharing your journey💖

[xMj.]

This journey sometimes feels very lonely. You are an inspiration to keep going ❤! Sending love your way!

[imovlog]

It was really interesting hearing you talk about filming some of your follow along videos. I’ve always wondered how that plays into your life. I’d love for you to keep sharing more about that!!

[ZxrBlue]

Really enjoyed the video. I've been going to the gym for 2 months, 3 times per week for an hour. Upper and lower split. You motivate me to keep going and to feed myself properly ❤

[Walmartpaperplates]

Love you💕You are a big part of my motivation!!

[caitdanahy]

Loving this series! Would also love to see more of your meals during bulking. I’m following along and sometimes have a hard time getting enough calories or protein, would love some inspo!

[robertsnellgrove]

@GAINSBYBRAINS, You are a true inspiration to all. Smart, articulate and dedicated. Great and interesting content that is honest and good quality coaching. 💪✊👍

[jessrosejim]

I would love to see a video about the main foods you’re teaching for during your bulk<3

[jennysheets]

Love the video, thank you! I enjoyed the lack of distractions during your workout! ☺️

[alexandrajanee]

Really loving the series but would appreciate so much if you could share your weight progress and measurements!! No one ever shares and I think it would be so great to see ❤

[PhilineMollering]

Upload everything! I did a bulking phase in the winter and it's so interesting for me to compare it a bit with yours now and learn from it for the next bulking! 🥰

[laylabenahnia]

I really REALLY enjoy this series, im currently on a reverse diet but still I can relate to A LOT of what you say like this series is a combination of a lot of things, it motivates you in other aspects of your life not just fitness so please keep them coming (a what i eat in a day/week can be perfect too) sending you lots of love and support ❤

[AndreaGarcia-nefi]

This is gold for me !! I’m
Gonna start this week increasing my sleep and my lifts ❤❤❤

[anitavilla]

Enjoyed your workout video like always. I like that you’re very realistic and you express vulnerability bc literally that’s how it is some days. Keep being you❤️ If you decide to switch your post days, Monday will be perfect to get that Monday motivation to start the week.