BODY RECOMPOSITION: how I am losing fat and gaining muscle at the same time

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[kimberlybecerril]

Thank you for talking about the priviledge it is to have the time and space to do this type of work consistently. I also shifted my perspective of working out towards a place of gratitude a few years ago and my relationship to working out has never been better. Keep up the good work!

[FernandoLeonRamos]

wow. appreaciate the honesty. saying that 12 weeks results are not real, unless you are using a substance, is the most honest thing i've heard from an influencer

[Raque]

Leg- 3 days/week
Quads and calves
glutes and hamstrings
and 1 full leg day
4-5 exercises per day
If it’s not enough raise intensity and effort 💪

[ashjohnsun]

“I GET to do this!” Instead of “I have to do this” I love that! ❤❤ mentality is a big part of routine and I’m grateful I get to transform my body with discipline.

[erikaspear]

I just want to say that your videos have helped me in every single stage of my fitness journey!! From wanting to lose weight, to wanting to build muscle, you have helped me so much and I can’t thank you enough!❤️

[heyfelicia]

This is the first time I’ve heard about the mindset of thinking each set is the only one you are going to do so do it a right speed and form. That’s so smart

[Sofijam]

Thank you for this calm slow explanation for what you’re doing and not just a quick 5min video of a workout without the “behind the scenes” of what you do during a whole cut phase etc. it’s really helpful and really appreciated 🤍💕 And the voiceover with more details and tips is awesome!

[sabrinahall]

the way you explain things is just so perfect for my brain! short, simple, clear. THE BEST

[savannahsweat]

I absolutely adore this channel, thank you for talking to us under a calm and intellectual approach. I’m a subscriber

[BecomingJen]

It would be awesome if you could do more warmup videos! I have a hard time coming up with different things to keep it interesting, and am not always sure what moves I should focus on to prepare for different workouts.
Just a thought 😊
I am over half way through your full body guide and absolutely LOVING it. Thank you so much for all you do 💕

[reneaw.]

VIDEO SUMMARY...
Recomp= Lose fat while building muscle @ same time.

Four scenarios for this:
1. Beginner at the gym
2. Trained individual but took a break from the gym
3. Using performance enhancing substances
4. After a bulking phase for a changed body composition


⭐ Increase movement. Doing this to create the calorie deficit needed for weight loss

⭐ Use your schedule to schedule your workouts for optimal results instead of copying another's workout routine/ schedule

⭐ Design your environment to set yourself up for success ie, 1. Do a split that fits your schedule 2. If training at home put yoga mat out at night, put work out clothes out night before, have food at home that allows you to eat healthy and meet goals. Design your environment so it's easier for YOU.

⭐ Use resistance training to build muscle & cardio for fat loss

⭐ Re exercise and resting and healthy meal, change narrative to "I GET TO do this" instead of "I HAVE TO do this"

⭐ if increased frequency exercising in a week then decrease volume lifting in workout. Why? To allow quicker recovery for muscles

[minimaltrends]

Finally someone that isnt counting every calorie etc they eat

[lexgrey-wazhr]

"saying I get to do this instead of, I have to do this." So well spoken. 👏💖

[Jenn_Xoxo]

Thanks for this advice ! I’m a beginner and I’ve been stressing out about my workouts bc I see so many suggestions on workouts to do . But now I’m just gonna continue to do the workouts that I do and focus on being consistent

[IlonaKwisthout]

I love your gratitude mindset. Never thought about using this mindset in the gym. Dank je voor de inspiratie ✨️

[kelewele]

You always have very good practical mindset tips: 'see it as something you get to do rather than have to do', makes a big difference indeed very true, thank you.

[butterflysugarbby]

Your workout plan is amazing and so easy to navigate! I love the quick clicks to videos or portions of the plan!! So cool! Great job

[PastaSausta]

I love your attitude and perspective on being grateful. ❤

[mariasavvidoudesign]

Every video is such an inspiration! Every time I listen something new from you that opens a new door in my brain. Thank you for putting so much effort and love to your videos and for all life lessons you share with us! Keep going ❤️🙌👌👏💪

[shemaiazephyrin]

How did you know this is exactly what I was looking for? Thank you for this video!! ❤