WHAT I EAT IN A WEEK | high protein to build lean muscle | easy home recipes

Hi,

Thank you so much for waiting for this vlog! This is the first time I'm sharing such a long vlog, but I had too many good recipes to keep it short. This week, I'm sharing everything I ate on the new High Protein Meal Plan from Soul Sync Body, part of my 4-week Power Pilates Program.

Many of you reached out for high-protein recipes after I shared my nutrition journey over the past year. I've seen incredible results by integrating more protein into my diet, including building lean muscle, feeling stronger and more energized, and balancing my hormones. No matter your health and wellness goals—whether it's losing weight, becoming more toned, having more energy, building lean muscle, or boosting your metabolism—protein is key!

I started designing this meal plan in February, so it's been a work in progress haha! The meal plan includes diverse recipes for two weeks, so if you enjoy this week, there's another whole week ready for you! While everyone's protein needs are different, this meal plan provides around 90-100g protein a day and is an excellent framework to get started. Our dietitian Dominika explains more about individual protein needs in the e-book but make sure to always check with your health care provider.

I hope you love it as much as I do! If you want to support or follow along, you can become a Soul Sync Body member to access the Power Pilates workouts, guided meal plan, and all recipes. Or, if you want to focus solely on the nutrition program, you can download the e-book below!

After this meal plan my hope is that you feel increased energy, strength, and fullness after completing these four weeks and continue to upkeep new protein habits in your future!!

Much love,
Sanne

PURCHASE AND TRY HIGH PROTEIN MEALPLAN E-BOOK:

Links:

Join my fitness & nutrition programs @soulsyncbody

SHOP MY FAVORITE PRODUCTS:

My Nekohama Matcha Essentials ( use code SANNE15)

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Music:

[dashiayoo]

can we just appreciate that fact that she showed us all this meals for free?
can't wait for pilates challenge!

[atroycjee_]

Sanne you don't know how much you have changed me from the past 4 years... I love you, you and your videos motivated me to change my whole personality and my diet routines especially the cardio videos, the calmness of your vlogs makes my mind so ease and especially when you share healthy meals, and qna, you just feel like a therapist with whom I feel so positive, the whole vibe of your kitchen and living room makes me feel like a part of that area through virtually, I love you and lots of love from me <3

[MyLocsareREAL]

OMG!!!! All those meals look amazing!!!! Since I became a subscriber to your channel I have lost 37 pounds…thank you so much💕

[MsSsvk]

Great work Sanne, I really appreciate your disciplined effort on creating high quality and down to earth content.

[denizsenel]

In such a time that we have plenty of so called nutritionists around, I really appreciate how much effort you put into this, working with dietitians and not giving yourself titles. Obviously, you get ready to film, everything shows that how much you enjoy doing this and how respectful you are to your subscribers/viewers. I really appreciate your work, thank you Sanne.

[OliviaTompo]

What a gift!! Thankyou Sanne, I was looking forward to this all week 😊 your hard work is much appreciated.

You have been the biggest encouragement to me in my recovery journey and I am so grateful ❤
Your approach to health and wellness is so refreshing ❤

I look forward to trying all these nourishing and delicious recipes!

[awquerida]

I'm so impressed with how far you have come. I started watching you on YouTube when you moved into an apartment in Brooklyn (I think that's where it was) with Max. You made 3 dishes, one being granola.
Today I made a triple batch of the raspberry chia jam while making hard boiled eggs (for snacking). Then I made the mushroom omelet with goat cheese. It was wonderful although mine was too crispy on the outside. Thanks for your tip.
On your site I have so many favorites now. I'm not even through the entire list. Thanks so much for making food tasty, healthy and quick to prepare.
Wishing you an early Happy Anniversary.

[mansoor]

Sanne you are one of my most beautiful content creator and influencer in all the world you are my truly truly inspiration and I wish you have a adorable weekend💕💕🤗🤗

[kristinhaskins]

I loved when you said the eye eats first!! It also makes me feel more connected with my meal when I take the time to present it well instead of slapping stuff in a plate🙌❤️

[nikitakapadia]

Yay!! Thank you! We love your long vlogs!! ❤❤❤ Can you do skin care routine as well? ❤❤❤

[deazaty]

Thank you Sanne for your time and effort to produce a 50 min video.

[lavondad]

This was hands down the best meal week I've watched! I'm struggling with nutrition and this was super helpful! Thank you!

[she_goes_simply]

this video, Sanne! I get stuck in a rut of making the same meals over and over again so I will definitely be giving some of these a try 😊 Love how healthy and fresh all of this is! Tysm!

[mariaa]

You killed it Sanne, well done! 👏🏻Your vlogs are always so peaceful and inspiring 😍🙏🏻 Thank you for all the free content!

[KyCandicee]

You always post at the perfect times! I was looking at high protein meals to prep this week so definitely taking some delicious recipes from here :)

[iamsupergirl]

the level of discipline i really hope to reach one day in my life. thank you for inspiration

[lilyyang]

Thank you for your videos. Your "what do I eat" videos always motivate me to eat well and clean. They are very inspiring and powerful.

[Hannah-iqki]

Thank you for having multiple options: subscribe to the app, download the meal plan, and/or watch video showing all the recipes. Love all your content, recipes, and helpful info. Thank you!

[citymermaid]

Omg! I'm so glad I stumbled upon your channel! 😍 You're one of my fave VS models!!! I'm so glad to see your vlogs! 😍❤

[renjj]

i personally think that it is so so so cute when you play a Korean song as background music around 4:10 <3 i enjoyed the video so much and will start my own training programme and clean-eating plan tomorrow, your video is absolutely motivating !!!!