My Complete Anti-Aging Diet (ft. Steve Aoki)

Every recipe in this video has been designed to slow my speed of aging and is based on gold standard scientific evidence for optimal nutrition.

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.

And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

🍿WATCH NEXT

🔗 LINKS

Chapters
00:00 - Intro
00:27 - Doing shots with Steve
01:39 - Green Giant
03:03 - Steve takes 40 pills
04:04 - Looking for snacks
04:20 - Super Veggie v1
06:02 - Super Veggie v2
07:57 - My eating schedule
09:11 - Steve visits the clinic
09:51 - Nutty Pudding
11:11 - My recipes

[Miyankochan]

I think the reason why a lot of people send hate to Bryan is because he essentially reminds people of their own responsibility. People don't like asking themselves the hard questions. For example, why am I stuffing pizza in my face with a can of beer at 1am on a Saturday? He just makes people uncomfortable on so many levels. xD

[mischavandenburg]

It's so nice to see Bryan so happy because he finally has someone with him who actually appreciates what he does instead of judging him

[scottdw]

Unbelievably inspiring, I've been on my own health journey overcoming chronic Lyme disease. I can't stress how much diet affects EVERYTHING.

[imlovely]

I don’t get why Bryan Johnson gets any hate at all. He’s literally living his life as an experiment so that we can live a longer healthier life ... Pretty admirable 🤷

[estebanechavarria]

I don't really understand why is there that much people throwing hate to Bryan, he's a genius, he's front lining an anti-aging life that everyone would love the consequences but its not willing to put the effort to get there. Keep it up Bryan, you really rock!

[markwest]

I have no idea why people have ANYTHING negative to say about this man. He is far from eccentric, much more towards highly organized and motivated... My nutty pudding is almost identical. I just also add Ceylon Cinnamon. Keep up the amazing work... ❤

[ashishgup]

Tbh it's really nice to see videos where your personality is on full display, vs. only posting intense nerdy videos that feel so out of reach. This makes the whole thing feel more approachable ❤

[FlockoftheGreyShepherd]

How can anyone hate on this guy. Always striving to do better and share his results and methods and never locked in to the 'this is the only way' mentality. Fun to see Steve 's enthusiasm too!

[laurenrose]

Damn. This was my first time really watching Bryan Johnson and I was unexpectedly surprised at how wholesome, grounded, and genuine he seems. He really is a pioneer in a new frontier, and is determined to make it as easy as possible for others to make that health journey as well!

[MR-tbpo]

I have just retired after 30yrs as a cop and my body needs to rest and decompress then regenerate. But by bit I’m adding in Bryan’s protocols and I feel and see the difference. I’ve done weights, rugby and run so I’m ok in the exercise sphere … it’s the nutrition and lifestyle I’m learning from Bryan that’s the game changer. Thanks mate you’re a legend keep it up!!! From 🇬🇧 with a hug

[michaelvanderford]

This was a masterpiece of positive energy and true connects between friends. Yes!🔥

[arnolddezilva]

Bryan may be on his way way physically to be a teen, but you can say he is already there in soul. Such a genuine laugh can only come from a person who is content . Great work man

[BG-ehbe]

Bryan, you should do a video explaining why, the benefit of taking each supplement

It would be educational for us 🔥

[Jonnaberg]

When this channel first popped up on my feed I was skeptical, but boy oh boy was I wrong. What a joy it is to watch and learn from Bryan. Definitely a channel I didn’t even know I needed.

[jamieclarke]

You might have saved my life Brian, when I first heard about blueprint I was extremely inspired but couldn’t see how I could ever stop my destructive habits. Next week I have a doctors appointment to begin my smoking cessation clinic. Thank you for reminding me of the importance of being alive x

[itsadamtruitt]

The sheer joy from being asked to blend the green giant made my life.

[AmericPet]

Bryan was so relaxed and personable in this episode. It would be neat to see more of his friends taking these things on.

[earthempresstv]

tbh I wasn't a fan initially but your stance on sleep PLUS your humility/kindness and vision for humanity is inspiring!

[Alyssawassmer]

I never get tired of watching people go through Brian’s daily routine with him. He loves sharing his life experience. His skin is as smooth as milky glass. His posture is so perfect, and he looks like solid marble. I love how he seems to enjoy his lifestyle. Yes he’s obviously privileged but he earned it.

[karadevereux]

I need some Nutty Pudding ASAP, it looks SO delicious! Going to buy the ingredients for tomorrow. We all really appreciate the sharing of the Blueprint and all the recipes, a most gracious gesture.