EASY tip to lose 20 pounds (pt. 2) #shorts

[robertmendiola]

Autumn, thank you! I've struggled with running and started walking once a day and am now up to 2-3 walks daily. Love your videos and channel. Keep up the great work!

[BoraViolin]

YEP! got back to my size zero jeans with WALKING! Food was also a big factor but all things being equal the Walking changed everything.

[paddy]

i used to make fun of my mom for walking years ago. guess who got the last laugh? 😂😂 easier on the knees too. walking at an incline on a treadmill is another great way to build some muscle too.

[susanno]

You are the best…
Just your energy is so positive
It helps me feel like I can do this
And I should
I don’t know if this make sense but I am an introvert and all these girls doing exercises with a look at me look at me energy makes me need to turn aware from them
It feels like you are inviting me along.
THANKS!!

[Astrologcomedy]

Walking changed my entire body composition coupled with weight training

[shinymasih]

Thank you Autum!! Would your protein powder be on sale this Christmas 🎄?? It would be great I’ll purchase

[stephens]

I saw somewhere that the average lifespan of a marathon runner was 57 years. If true that might just tell you how much stress that puts on a body.

[abbyfreeland]

Ok but like running helps me not only burn more calories but yk also clears my head and takes stress away

[yaileenmaldonadomendez]

I love jogging and don't want to give it up! I like doing it everyday sometimes 2 times a day for 10-20 minutes. Is there a way around it?

[rachelrandle]

I'am injured my back. I still lose weight IF. I swim. Love Autumn Elle ✨ 💛

[mariabarbaramarquez]

I love running!! I do walk 5 days a week 30 minutes during my lunch. I run 3-4 times a week with k my one day about 6-10 miles. Other than that I don’t run more than 2 miles. Is that ok? I don’t want to give up running because that’s my passion

[BartNoble]

If I'm using an 8 out of 10 effort for jogging, how much should I be pushing it for walking?

[april_]

I’m pretty sure jogging is fine as long as you’re not overdoing it. Go on walks for rest days

[rickycarfan]

this makes no sense!
running burns more calories than walking… so if you’re fit enough… do your running. Clearly… losing fat has to be a sustainable program and goal.. so don’t overtrain!! but as long as you leep care pf not overtraining… running wins ok walking!!! always!!