EASY tip to lose 20 pounds (pt.4) #shorts

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  1. Autumn Bates
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I break my fast with a leafy green salad full of avocado, Kalamata olives, cucumber, peppers, and walnuts, topped with nutritional yeast, balsamic vinegar and EVOO! I usually follow up with protein and more veggies afterwards. It’s so satisfying! 🤩

healthhollow
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🌞 Smooth alvacado peeling Skills!! 🥑
Olives and eggs are my go-to! Cheers Autumn! ⚘️🕊❤️ 🌏

skillsmany
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Will def try the olives in my eggs... I love Avos

sbozalicious
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What kind and brand of olives do you eat?

jmcclure
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This will help me a lot I love avocado😊

patriciajackson
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What are you talking about? Plants don’t have fats…they have oils

dfusa
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Adding these foods to your diet won’t cause weight loss by themselves, you need to eat fewer of the bad foods as well as fewer calories overall.

katniss
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Hi Autumn! Does medication break a fast?

georgiasillibourne
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I’m allergic to eggs, avocado & bananas any other suggestions?

MauiGirl
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If I lose 20 pounds I’d die and be skin and bones lol. Love avocados

april_
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I personally can't stand the taste of a avocado

gmangas