STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

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Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."

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Coach Lee
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My dad used to make me and my brother do horse stance for 5, 10, 15 minutes when we got in trouble. We got in trouble a lot. Not sure if it's genetics or horse stance as punishment but I have very strong legs and have hardly ever had injuries. Good foundation movements like these are crucial for anyone beginning to train or looking for muscle confusion with its multiple variations.

val-xoud
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Count me in! Going to start this routine and others you've posted. Thank you!

lilmerc
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VERY good sound advice.
After a life time of doing heavy squats, tae kwon do and also being lopsided and having fractured my back twice as well as having several discs completely missing I would highly recommend doing all of these exercises BEFORE taking up squatting.

bossdog
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I'm training calisthenics for every body part seriously and I tried holding the horsestance the way you recommended. I held it 2 minutes with my legs shaking uncontrollably as I was reaching the end and my legs just gave up, my quads were so exhausted I couldn't even walk normally for a while.

wanderer
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45 years old and have been working out for 30 years and it is embarrassing to say but I never thought of lower body workouts in this way. It makes complete sense and I am going to implement the first two exercises this week. Thank you immensely for the video.

pittmanj
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Really enjoy the straight forward explanations that make sense.
Makes me feel they are all in reach with a means to an end. Thank you!

maddogmattable
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Absolutely loving these ❤ This is my life now 💯 % Thank you so much for sharing your vast knowledge to the 🌎 👍🏼👍🏼👍🏼

JohnHarryShaun
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this is exactly what i've been looking for. thx for the tips

fernmalo
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I will be visiting your catalog, as an excited new subscriber should. Your video is priceless, speaking ones like myself, who have dealt with injuries, and now workout without lifting iron. God bless you and your family Coach.

shonemarcus
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I'm encouraged. My next adventure!

ronp
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Absolutely loving your content, would love to see some nutrition related videos in the future.

danielfencl
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This was EPIC!!!

Amazing LW-PRA!!!!

and
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I have been practicing different martial arts since 1986 such as karate, Chinese internal martial arts and now I currently practice Brazilian Jiu Jitsu as well as body weigh and kettle bell exercises. Tonight I tried the horse riding stance for 2 minutes that is one tough exercise. Additionally, I tried the hollow position and held it for two sets of one minute. Again a tough exercise. So, I will continue with the exercises and hopefully I can get these down and move on to the tougher exercises. Thank you Lee

stephenfinch
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This guy's is golden he's right on his approaches.

klevdavful
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This all seems intuitively true. Very glad I found this video I've been looking for an alternative to lifting.

Ares_gaming_
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It’s nice to see to knowledge combined with concern. Great video.

jason
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Very interesting. Enjoyed this video and looking forward to others.

Thank you for doing this.

robertwilliams
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Amazing channel. Thank you for all the tips 🙏🤲🔥🔥🔥

sarmada
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This is valuable info! Thank you for being so generous and caring to share, for free! We have been given bad info about everything - diet and exercise - which has led to suffering and death! Incredible!

acur
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Great video! I can’t wait to try these techniques tonight. Thank you !!

vincentgigante