What happens if you do 100 squats a day. 😮 [EXPLAINED]

'What happens if ?' a question everyone thinks about.

[whathappensnew]

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[tomatommy]

then Just ad 100 push up and 10 km run and in 2 years you Will become saitama

[Her]

You can do 20 squats five Times a day.
It doesn't have to be 100 in a row...

[sirjokkeee]

So: Start small, add more later
Maybe 20 squats - rest - 20 squats - rest - something else? - stretch
If you have pain after a day or so: wait and recover (don’t just sit still or lay in bed… Keep active, but not much exercise… Perhaps a walk)
Once you have recovered
Repeat the squats: 20 squat - rest - 20 squat - rest etc
If you have pain again, recover
If you don’t have pain… start doing squats every other day
Then afterwards you could probably start doing 100 squats a day

[alexucke]

I did this a few months ago and my quads went crazy

[mixableweevil]

I actually pushed it with weak muscles and so far, no injuries.

[Drunksoberminded]

Right now I do 5 sets of 10 hopefully later on I can do more

[richelplayz]

I'm 14 years old I started doing squat like 72 days and I can squat 250 a day

[TheGoutTrout]

This is awful advice. If you can't do 100, start with less and work your way to 100. If you can do 100 but suffer too much after, don't do it every day, do it every few days. Soon you will be able to do it everyday.

[Davi]

I did like 800+ per day 😂
(My legs are numb💀)

[RuweydaKhalif-uxmc]

Umm I don’t know what will happen to me I just did 1, 000 squats and don’t feel pain some one please explain to me

[RaziaMatloob]

I do hundred squats and really i get pain in my legs for 1 week

[larrysutton]

You cannot over train by doing 100 air squats a day.

[jimmywoods]

Working out outside with a damn masks on

[PrakashSingh]

100 is nothing if you want to see the changes. i do 40sets * 25 reps with rest of 30 sec and 20sets 50 reps with 45 sec rest twice in a week for the last 3 months now i have started seeing good results.