❌ STOP DOING THIS During Squats!

#squats #squattips #squatsquatsquat #squatguide #squatform #squatday #squatgains

[rishichauhan]

Or do it with your heel on a plate. And don't wear trainers like that when lifting heavy - use something flat, to prevent rolling forward or back. Plus it has too much cushioning, which means it's just absorbing the energy and weight.

[ProjectBimmers]

Who the hell lifts their heels wheen they You would break ur damn toes wtf

[Lg._]

Arnt your knees not supposed to go in front of toes

[ankanlifestyle]

Your posture is also not right. Your knees shouldnot cross your toes

[kingkong]

Or just put a small plate below ur heels and stop wearing those shoes when squatting. U can lose balance easy that way

[DMTEntity]

Nooo to fix it, take off your shoes and squat barefoot because you don’t have your shoes ruining your ankle mobility…

[moakdickler]

No im white and cannot do the asian squat

[stygianshyster]

I wear steel toes if going to gym before work and my heels raised when I started doing deep squats. When it happened I was thinking "that don't seem right". 😂 I willed my feet to stay planted. Otherwise I just go bare foot.

[antisweat]

First of all it’s not a ankle squat ? And most likely heel rise is a back form problem not ankles