Guided Consciousness Rotation. Yoga Nidra.

Guided Consciousness Rotation.

20 Minutes rotation of consciousness sleep meditation | Stress relief meditation.

Yoga Nidra is the art of relaxation. Experience the bliss of 20 Minutes of total peace. This laying down Meditation is a deeply relaxing technique that relaxes muscular, emotional, and mental tension. It also stimulates creativity and overall health.
During this Yoga Nidra, we focus on the rotation of consciousness and visualization.

Videos are categorized under Levels. These Levels are focused on the physical effort experienced during the video:
LEVEL: Very Easy
This level is for beginners, the elderly, those with disabilities, and those recovering from injuries.

LINKS:

At the end of the video, receive a great tip you can use daily.

Chapters:
00:00 Coming up.
01:17 Guided Consciousness Rotation.
22:17 Tip of the Day.

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