10 Bad Habits That Can Destroy Your Kidney Health.

#KidneyHealth #WellnessTips #HealthAwareness
10 Bad Habits That Can Destroy Your Kidney Health.
This enlightening video dives into the harmful daily habits that, unbeknownst to many, can damage your kidneys and compromise your overall health. The first habit highlighted is not drinking enough water, which can dehydrate the body and put a significant strain on the kidneys, preventing them from functioning optimally. Another damaging habit is the overconsumption of salt, which can lead to high blood pressure and gradual kidney damage.

The video also discusses the risks associated with regularly consuming processed foods. These foods are often packed with detrimental additives and preservatives that can overload the kidneys. Moreover, the video reveals the harmful effects of excessive caffeine intake on kidney health, bringing attention to an often-ignored aspect of our daily habits.

The video dissects the role of poor dietary choices, such as consuming too much sugar and unhealthy fats, in causing kidney dysfunction. It emphasizes the importance of a balanced diet in protecting these crucial organs. The video also warns viewers about the potential kidney damage caused by over-the-counter painkillers and advises caution.

By highlighting these ten harmful habits, the video seeks to equip viewers with the knowledge necessary to make lifestyle choices that will protect and maintain their kidney health.

Disclaimer:
The information in this video is intended for educational purposes only and should not be taken as medical advice. Always consult a healthcare professional before making significant changes to your lifestyle or if you have concerns about your kidney health. Individual circumstances may vary.

#KidneyHealth
#HealthyHabits
#WellnessTips
#AvoidKidneyDamage
#LifestyleChoices
#HealthAwareness
#KidneyDiseasePrevention
#kideny
#DailyHabits
#WellnessEducation
#MindfulLiving

[malakaiwillardson]

To sum it up,
1. Not drinking enough water
2. Pain killers
3. Eating too much salt
4. Eating too much sugar
5. Smoking
6. Drinking Alcohol
7. Eating too much protein
8. Not enough sleep
9. Not enough exercise
10. Ignoring kidney problems

This video was way longer than it needed to be. Hope i saved someone some time.

[gingermonroe]

Its suggested that u do not exercise too much or too intense
But do some😊

[ilonafrissina]

Great.video-- I am going to discuss this with my Urologist. I have a stone and this video helps me have great conversation with my Dr and have many question of my concern.😊

[amirmuhammed]

Useful informations about kidneys health.

[leacal]

🙏PTL🙏Thanks for reminding us! A very good lecture! All are good for us to follow.🙏😇💕

[uvveifr]

This was very enlightening I have chronic kidney disease which started from medication that I had to take for a number of years will try to them a bit more Thank you

[jetstreamx]

Salt is not bad for you unless you have a condition already...your blood pressure rises all the time just from working and excercise....sugar on the other hand can cause insulin rise cause weight gain etc...

[johnwatts]

Easy to say.. But hard in practice.... Best thing is don't smoke, and everything else in moderation.. Don't over indulge..

[HilariousHealthHacks-hsip]

Sir from which software you make this beautiful video

[Sandy-gejl]

Very helpful, thank you very much.👍👍👍

[lucyamoako]

Thank you for your help God bless you and have a peaceful New Year

[gloriagarcia]

Thanks for the lecture, very infor mative.

[lilydaes]

Thank you for the info, God bless n Happy blessed New Year

[chrislastnam]

Lots of food, especially fruit and vegetables, have lots of water.

[leighburville]

No more than
1 teaspoon salt
5 teaspoons sugar
1 oz booze
Or none of the above.
Just what's svailable in
whole food.

[milwaukeemuscle]

The most common type of kidney function test can give false markers or indication of kidney problems especially if you lift weights, drink protein powders, use creatine and have greater muscle mass than the average person. It measures gfr filtration which measures levels of creatinine in your blood however those creatinine levels will be much higher in the blood of persons mentioned previously that lifts weights regularly and consumes more protein than someone who does not. A more acurate test to determine kidney function is called a Cystatin C test which will give you more acurate results of kidney function but isnt used as commonly as measuring gfr filtration within many medical practices which is stupid in my opinion.

[Thaythichgiachanh]

Good presentation 👍👍
Informative video ♥

[WhatHappenstoYourBody-jjmn]

I have heard that you should not drink 1.5-2 liters of water daily. The reason is that the kidneys are already working overtime to filter out toxins, and excess water is often retained in kidney patients, causing swelling. Secondly, there is something called water intoxication, where consuming a gallon of water a day or even less can flush out too much sodium, leading to seizures. Water is present in juices and many fruits and vegetables such as watermelon, cucumbers, celery, tomatoes, and apples, which should be counted in your daily water intake. Is this information correct?

[chrislastnam]

If you want to eat a small amount of sugar, eat it with meals

[AJMiller-wchb]

The water you drink should have trace minerals added...