2 Minute Body Scan For Anxiety | Body Scan Meditation | Rain Background

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☀️ Body scans supports us to calm anxiety and feel relaxed. Let us know in the comments whether you found this helpful, and what other meditation and breathing exercises you'd like us to upload.

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#bodyscan #bodyscanmeditation #2minutemeditation #breathingexercise #shortmeditation #meditation

The Pocket Mentor app provides a daily mental fitness workout that takes just 10 minutes to complete:

☀️1. The Mindful Moment
☀️2. Daily Thanks gratitude
☀️3. Empowering Affirmations
☀️4. Reflection (Micro journaling)
☀️5. Values - measuring and aligning our behaviour to out core values each day.

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Safety Information:
Practicing deep breathing is safe for most people. Talk with your doctor before starting the practice if you have a medical condition such as asthma, COPD, or any other lung or heart concern.

If you feel adverse effects — such as shortness of breath — while doing the breathing technique, you should stop the practice immediately. This includes feeling lightheaded, dizzy, or nauseous.

#bodyscan #bodyscanmeditation #breathingexercise #meditation #guidedmeditation #mindfulnessmeditation
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