Prevent depression with meditation practice. Quick body scan for beginners! - Flow

Regular mindfulness meditation practice can help us handle strong emotions so they don’t trigger another depressive episode. This body scan is a good way to start. Flow Neuroscience shows us how to practice mindfulness from the beginning. Make sure to check out the complete treatment programme for depression, including a meditation module with daily exercises.

According to the World Health Organization, depression is the leading cause of disability worldwide. Flow Neuroscience offers a new kind of treatment for this disabling condition. The company uses brain stimulation and behaviour therapy to treat depression at home; no talking or medication needed.

Brain stimulation is delivered through a wireless headset, controlled by the app Flow - Depression. This certified medical device is the first of its kind in Europe and now available for home use. In addition, the app includes a complete treatment programme with focus on lifestyle changes that significantly reduce symptoms of depression. The Flow treatment programme is suitable for people over 18 years of age who have been diagnosed with depression (major depressive disorder).

In this channel, you’ll find some of the original video content from the Flow treatment programme. If you like it, download the full programme for free on iOS at:

[freebee]

I always feel dizzy and can't do anything mentally exhausted is that a firm of depression?! I

[andreavelasquez]

It was nice but I don't think it's appropriate to say "without judging, see if it feels good or bad" because that in itself is judging. I would just say "see what you notice"