COMPREHENSIVE EXTENDED BODY SCAN Guided sleep meditation progressive muscular relaxation, Peaceful

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[LaurenOstrowskiFenton]

Hi everyone thank you so much for listening to my content. I've created my other channel called creation heal please subscribe. In three days I have my hip replaced… An operation I should've done sometime ago but it's just become so painful now so I'm biting the bullet set a speak and going in on Wednesday. Thank you so much for listening to my podcast my content and priciding me with your support. Warmest regards Lauren

[catherinegilliam]

I could listen to you count down from 1, 000 and it would probably relax me for the next 2 weeks. You have the most soothing, caring voice and you are wonderful to share your gifts with all of us. ❤️

[bryngeranek]

I listen to this particular video at least 2-3 times a week, and it helps me relax so much. It got me through he end of nursing school! Thank you so much for your work ❤

[usmc]

Thank you. I love the body scans and muscle relaxation techniques.

[jennythompson]

Dear Lauren, I have been thinking of you and praying all goes well for your hip operation. I hope you will find the time to take care of yourself(as I know you do) and heal well. Sending love and hugs Jenny❤️❤️

[kathyevans]

I listen to this meditation every night I find it to be very soothing and helpful. I’ve listened to others of her videos and I like them very much but this seems to be my favorite one

[trinasmith]

Several times a day! Healing! THANK YOU MISS LAUREN!!!🙏

[stephcasemier]

Perfect timing!!! It's bedtime. Ty for your time, love and energy. Nameste

[momigreene]

Anxiety has become too familiar lately.
It is Merrie Monarch Time here in Hawaii & I am part of it. Yes, I am Grateful 🙏🏽
I Just have to Say “It’s Okay” & Just do what I Can 😥
Thank You for Your New Recordings they are So CALMING 😌

[dlaru]

I was so happy and relieved when I got my THR in 2019 so I know that feeling of finally it's over. You'll do great because your mindset is accepting of the change you're going to experience once you've done the PT to get those muscles strong to support the implanted devices. Whew!

[breindyweisz]

Wow wow wow. I really enjoyed this body scan. Hearing its all ok and telling myself I believe in me its what I believe. This is a first. My whole body is shaking releasing tension. Love your warmth in your voice . thank you!

[edwardcummins]

I am relaxed Lauren. I got some good news today Halelooulya

[mijadreams]

thanks layren. these meditations fill me with joy! the black commynity approves of ya, hahah, youre welcome at the barbecue any tine ;)

[davidburns]

Hi Lauren and many thanks from Dallas.

[FlorV]

✨Body Scan: my favourites!🤍 Thank You, Lauren 🌷

[GloriaJWimberley]

Wonderfully relaxing; so appreciated
✨👏✨

[ashleyscott]

This is one of my favourites but have had to stop listening to it due to the loud ad at the end that scares the crap out of me..

[margaretdavidson]

any chance you could remove the ads at the end of the video?

[fairytaleprincessevents]

Stop saying breathe it's ok. It's so annoying. Focus on one side of body than the other. The brain can't relax both sides at same time