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Great Deltoid Workout - Front, Side & Rear Delts
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This is a complete deltoid workout. We're going to work the front delts, side delts, and rear delts for a complete shoulder muscle pump.
The unique thing about this workout is all of the exercises are super strict, we are using moves that don't allow for much body momentum or cheating, this will really isolate each head of the deltoids.
Seated Shoulder Front Press + Seated Shoulder Rear Press
3 sets of 10 reps
Incline Bench Side Dumbbell Raises
3 sets of 10-15 reps
Incline Bench Rear Delt Dumbbell Raises
3 sets of 10-15 reps
Incline Bench Front Dumbbell Raises
3 sets of 10-15 reps
Reverse Pec Deck Flys
3 sets of 15 reps
Friend Me Up On Facebook at:
Check out my Bodybuilding Blog at:
Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at:
This is a complete deltoid workout. We're going to work the front delts, side delts, and rear delts for a complete shoulder muscle pump.
The unique thing about this workout is all of the exercises are super strict, we are using moves that don't allow for much body momentum or cheating, this will really isolate each head of the deltoids.
Seated Shoulder Front Press + Seated Shoulder Rear Press
3 sets of 10 reps
Incline Bench Side Dumbbell Raises
3 sets of 10-15 reps
Incline Bench Rear Delt Dumbbell Raises
3 sets of 10-15 reps
Incline Bench Front Dumbbell Raises
3 sets of 10-15 reps
Reverse Pec Deck Flys
3 sets of 15 reps
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