Beginner Weight Loss 3 Minute Workout: Day 4

Starting January 2nd, 2025, I'm hosting my BIGGEST Event of the year! 🎉
Inside my 'New Year New You' Event, I'm going to be revealing the secrets to how 4,000+ menopausal women (peri & post too) have lost up to 20lbs in 8 weeks!

Join THE #1 community for menopausal (peri & post) women to come together to lose weight, get healthier, get more energy and regain their confidence!

Welcome back ladies!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!

D I S C L A I M E R

If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
#womenover40 #womenover50 #weightloss #menopause #homeworkout #loseweight #bodytransformation

[Trina-yu]

thank you for these beginner work outs. they are already giving me increased stamina and confidence to keep going :)

[cylaweathersby]

I had to modify a couple with marches due to injuries, but I didn't stop or sit down the whole 3 minutes 💪🏾💪🏾🔥 thanks ❤

[monicamassey]

👍👍👍👍 IM REALLY INTO THESE...PLUS THE MUSIC IS AWESOME 👍👍👍👍👍👍

[jackieterrero]

The 3 minutes workout I do after meals it lower my blood sugar n pressure thanks

[jackieterrero]

I like all your workout good for me over 57yo gentle on my knees I hope maybe one day you can add 70s 80s classic dance fun music 😊👍