How to build a healthy relationship WITH YOURSELF and finally start loving YOURSELF

The words you use and the stories you tell yourself are shaping your reality. In this video, we explore how to build a healthy relationship with yourself, transform your self-talk, and finally start loving yourself.

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0:00 Speak with intention and care
1:36 The Mirror Exercise
3:20 Don’t take anything personally
4:53 Choose who you don’t want to be
6:20 Don’t procrastinate on yourself
7:36 Take yourself on “dates”
9:30 Explore your ancestry
10:16 Homework

[JessannaFloress]

I left a friend with whom I made my life and summer happier, I have no girlfriend or other friends, I often read books but still I feel better with people, but lately, I am surrounded by people who have little desire to make my life and their life happy, and I don't know what to do now

[Thiago_Oliveira]

Thank you, Veronika, for this video, this video is very important. Speaking with ourselves is very important; having a healthy relationship with ourselves is essential and necessary!

[n.hemavathi]

You always make unique videos for us. I love the mirror exercise and I am going to do it first because it is essential right now. Most people suggest that we go to restaurants or some other places ourselves. It's a great content and helpful for me. Thanks for your video.

[selintrkylmaz]

1. Speak with yourself with good words
2. Stop to blame yourself all of the time
3. Try to use beautiful, good, powerful words because it effects your thinking
4. When you use bad words you will spread bad energies around and it will effect you again
5. Have some time for yourself ( it can be self care etc.)
6. You are enough first of all you have to put it on your mind
7. People like to criticize us already so when you do it yourself all the time what can you have? A good mind, good energy. I do not think so. Think logically.
8. We generally try to have a good relationship with people but we forget to have it for ourselves. It is the worst thing you can do because people go but you will stay with yourself.
9. People's words are not always about us. They sometimes have some problems with themselves not with us. They can have hate. You must think that " this person can have some struggles about her or his life so when they see good things in my life they can jeolus and they can give us bad energy and words so you just never mind.
10. Do not let them break your boundaries
11. If change was easy everyone would change

[NAYANPATEL]

Take yourself to date is a very good experience to explore ourselves 🙂 I have gone by myself many times but I think going on a trip or on date with friends is a very fun experience and also doing mischiefs and playing cards together🤗😃

I have watch inside out 1 and the movie was great but I have not watch inside out 2😅

I am getting your newsletter and it gives me great tips from it and I like your concept of newsletter and I think you should send it everyday ... Not more but a good quote which motivate me and other also ...🤗🤗

[cristinsolano]

I love your videos, they help me to improve my english and every day I learn new words. thanks veronika ❤

[yamaalamzadeh]

I really enjoyed watching your video.Keep up the good work🤩

[pnhqoou]

Upload the video daily please ❤️❤️❤️❤️❤️

[John-mczt]

Interesting video✨! Your videos are engaging, Veronika. I think that knowing and loving oneself is really important.

[ruebennomura]

Aloha good job on building a healthy relationship in this video

[ruxshonarustamjanovna]

You are the best bloger when i enter the youtobe firstly I always watch your videos❤❤

[ferwyrap]

Primero reaccionó luego veo el vídeo ❤😊

[smangekyou]

I'm glad you don't really know loneliness. Otherwise you woulnd't say what you said.

nice video, which English accent do you use?