Top 3 Favorite Chest Exercises

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[rubia]

That terrence guy looks pretty good. He should think about competing in classic physique.

[patricksmith]

No matter how advanced I think I am becoming in training, Everytime I watch your videos I always learn something. Awesome content as always brotha

[bryceward]

Loving these “Top 3” vids! I’m a member of your app, but these videos are super easy to understand & you still explain your “niche” of force, torque etc. Keep it up ❤️

[waqasbashir]

Joe is one of the best out there when it comes to explaining things in layman terms. There are some other coaches out there who are good as well but it is very very hard to understand them.

His app is pure gold, definitely a steal for the price. Love the workout builder and all the gems he drops there.

[gregnixon]

Glad you included a machine in the video. You don’t need a spotter, and you can still get a good workout.

[akasingh]

Incline db press
Vertical chest press
Pec dec fly

[utubeskreename]

LOVE the style of fly with the foam roller, and will definately be looking to incorporate it in future workouts.

[jatinkumar]

You taught small things but gave huge results💯📈thank you man✨

[ogunyazc]

I always start with incline d.press and then machine press, after that seated cable fly is my finisher, my chest really fully and pump 🤟🏻🤟🏻

[JAlexanderltd]

Nice tips!!! BTW Is that Ryan Reynolds behind the Beard

[ravenspadegirl]

Great content! I like the reasoning and explanations that you give.
Terrance is freakin awsome as an example of what your training can produce.!!!

[omarbensharifailani]

Thanks coach. This really help me on my chest day

[michy]

Yayyyy I have chest & triceps today

[BenBen-mnsl]

I love your content Joe, great work as allways! Its just a little sad that the video quality seems a little off. maybe thats a thing you can improve in the future.

[MyLife-nito]

this is an awesome series man thanks for sharing going to write a new training plan with your knowledge! hope I can make some serious gains with this information thanks!!!

[MeleDrummer]

This is definitely going to elicit some hypertrophy!!!! Thanks Joe =)

[synergyrevolution]

I'm loving this series! I hope you end up covering all the major muscle groups. Quick question though, how do dumbbell presses fit well from a profile standpoint? You mentioned that as you were discussing them.

[jeffogrady]

your friend definitely has no issues in the chest area, great genetics for sure.

[sam-a-lama-jama]

Really enjoyed the fly portion. Particularly that you can rotate your hand. Have always struggled with shoulder pain during dumbbell flies and gonna try rotating next time to alleviate some of that.

[aldusbrutus]

That roller on cable fly is f*cking gamechanging. I'm using this for more than 6 months and its so good!
However, i liked the most reverse band incline smith press from your previous recommendation :)