The 10 Best Healthiest Nuts You Can Eat, According to Nutritionists

The healthiest nuts include almonds, cashews, walnuts, peanuts, and more. In this video, we will share with you the 10 best healthiest nuts you can eat according to nutritionists.

Nuts are a nutritious snack. Even though they are often heavy in fat, the fat they contain is of a healthy kind. They have a high content of fiber and protein. Nuts have been proven in numerous studies to provide a variety of health advantages, particularly in terms of lowering heart disease risk factors.

TIMESTAMPS:
Intro: 0:00
Almonds: 0:28
Pistachios: 1:29
Walnuts: 2:27
Cashews: 3:13
Pecans: 4:14
Macadamia Nuts: 4:59
Brazil nuts: 5:41
Hazelnuts: 6:43
Peanuts: 7:14
Pine Nuts: 8:11

For more nutrition information, please watch the video until the very end.

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SUMMARY:
1. Almonds
A lot of small researches has found that eating an almond-rich diet lowers "bad" LDL cholesterol, total cholesterol, and oxidized LDL cholesterol, all of which are detrimental to heart health.

2. Pistachios
Pistachios can help with diabetic management, skin hydration, LDL cholesterol reduction, and iron absorption. Copper, fiber, vitamin B6, and antioxidants are all abundant in pistachios.

3. Walnuts
Walnuts are famous nuts that are high in alpha-linolenic acid, an omega-3 fatty acid (ALA). Due to their high level of ALA and other nutrients, walnuts appear to improve several heart disease risk factors.

#4 Cashews
Cashews contain high amounts of antioxidants, vitamins E, K, and B6, as well as minerals, include in copper, phosphorus, zinc, magnesium, iron, and selenium, which protect cell membranes from oxidative damage when combined with vitamin E.

5. Pecans
Pecans have several health benefits, including being a healthy source of unsaturated fat and containing vitamins and minerals such as vitamins A, B, and E. Pecans can help decrease cholesterol and provide a good amount of energy, folate, niacin, and carotene B, which is a precursor to vitamin A when eaten regularly.

6. Macadamia Nuts
Macadamia nuts are high in monounsaturated fat and include a variety of nutrients. Many of macadamia nuts' health benefits are linked to heart health.

7. Brazil nuts
Brazil nuts are an extremely high-selenium food that comes from an Amazonian tree. Selenium is known for its antioxidant properties. Although it is required for a variety of body activities, you only need a minimal amount of it in your diet. Brazil nuts contain more than 100 percent of the RDI for selenium in a one-ounce (28-gram) serving.

8. Hazelnuts
Hazelnuts are a nutrient-dense snack.
Hazelnuts, like many other nuts, appear to have protective benefits against heart disease risk factors.

9. Peanuts
Peanuts are the greatest in protein and minerals, such as magnesium, copper, potassium, niacin, and vitamin E. Magnesium is important because it promotes bone formation while also lowering blood pressure. Copper-rich meals help maintain nerves healthy and aid in the creation of red blood cells.

10. Pine Nuts
Pine nuts can help you feel more energized and reduce your hunger if you eat them regularly. Pine nuts are high in protein and minerals like magnesium and iron, which can help to lower the risk of heart disease.

DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.

[HorizonsHealth]

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[TomRayan-sdqq]

Almonds: 0:28
Pistachios: 1:29
Walnuts: 2:27
Cashews: 3:13
Pecans: 4:14
Macadamia Nuts: 4:59
Brazil nuts: 5:41
Hazelnuts: 6:43
Peanuts: 7:14
Pine Nuts: 8:11

[giuseppecasara]

Let me tell you my own story about

20 years ago my cholesterol was high and my blodd pressure Thanks to my GP Doctor, who was a Nutrizionist too, I started to eat 6 cracked walnuts every day ( 6 times a week) at lunch finishing with an apple too here I am a 78 never been hospitalized so far ( keep the finger all blood test result levels are ok (cholesterol and .glycemia too)... To eat walnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the morning from 8 to and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach i still empty. to clean the kidneys from the toxins of the night ..A healthy way to start the day too ....
Finally walnuts are considered a superfood for your brain (same shape once you have cracked them) (I still remember things very well, I do not suffer with senile dementia (Alzhaimer's desease) and they are healthy to for your heart too...a natural supplement against heart

[johnlynch]

Almonds,
pistachios,
walnuts,
cashews,
pecans,
macadamias,
Brazil nuts,
hazelnuts,
peanuts,
pine nuts.

[pamelalee]

I will start eating more of these nuts

[bachmai]

Thanks. But i really interest to know.
1. When is the Best atimes to eatting Nut? Morrning.? Afternoon.?.? Evevings .?.?
2. HRougly how much Nuts to eat.?.?each day.?

[brandonsykes]

As a type 2 diabetic can I eat unsalted cashews at noon and at night for a snack

[helenndow]

Almost are very high oxalate, pistachios are very low

[Sarahkkkool]

i have never seen peacans in my life. we eat peanuts a lot

[Sarahkkkool]

all the dry nuts have almost same nutritional value. eating anyone if them is enough