Nuts on Keto: Best Nuts For Ketogenic Diet – Dr. Berg

These are the best nuts on a ketogenic diet. Check this out!

Timestamps
0:00 Nuts and keto
0:10 Low-carb nuts

Today we’re going to cover the best types of nuts to have on a healthy keto diet. To find out what the best keto nuts are, I took the total carbs and subtracted the fiber to get the net carbs. I also put the fat grams next to the net carbs, because ideally, on the keto diet, you want more fat and low net carbs.

Best and worst nuts for keto (1 cup):
• Pecans:
Total carbs (14g) - Fiber (10g) = Net carbs (4g) Fat = (71)

• Brazil nuts:
Total carbs (16g) - Fiber (10g) = Net carbs (6g) Fat = (88)

• Walnuts:
Total carbs (11g) - Fiber (5g) = Net carbs (6g) Fat = (52)

• Macadamia nuts:
Total carbs (19g) - Fiber (12g) = Net carbs (7g) Fat = (102)

• Almonds:
Total carbs (20g) - Fiber (11g) = Net carbs (9g) Fat = (45)

• Pine nuts:
Total carbs (18g) - Fiber (5g) = Net carbs 13g) Fat = (92)

• Almond butter:
Total carbs (47g) - Fiber (26g) = Net carbs (21g) Fat = (139)

• Pistachio:
Total carbs (38g) - Fiber (13g) = Net carbs (21g) Fat = (56)

• Peanut butter:
Total carbs (50g) - Fiber (15g) = Net carbs (35g) Fat = (130)

• Cashews:
Total carbs (39g) - Fiber (4g) = Net carbs (35g) Fat = (62)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! The best nuts on a ketogenic diet are pecans.

[daverikson]

I would just like to say how much I appreciate these 3 minute videos. Other content creators take almost a half an hour to put out this much information. Quick, precise and to the point just like the internets likes it...

[akbuilder]

I can eat 100 lbs of pistachios a day.
They are so good. 😃😃

[IseultBeauty]

who's NOT eating a cup of nuts?!!?! Not me! They're soooo good!

[xav]

When your favorite nut is cashew 😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[Sourdoughgirl]

"You're not going to eat a whole cup of these" You wanna bet? LOL

[oliviasloan]

I’m so glad that Pecans are at the top of the list! I live Pecans on my salad!

[Joshtrack]

Walnuts have the best Omega 3:6 ratio with macadamia nuts in second

[CalmVibesVee]

I take 1 Tbs almond butter and dip pecans in it like dip. : )

[JasonWHoyt]

Wow. SO I lost 30 lbs and I've totally plateaued. Totally stopped. It's about the time I increased stress and started eating cashews and lots of peanut butter. Well, cashews are GONE after this. THANK YOU!!

[enderasu]

You should combine all this info into a small book.
Thanks Dr. Berg.
I have lost about 25 lb since February of this year just bu doing Keto and zero exercise.

[sherbearc.]

I always eat the nuts with the higher nutrients. Walnuts, Almonds, and Brazil Nuts. A handful as a snack really helps the growling tummy. I have lost 35 lbs. in the last year with my own modified, healthier version on the Keto Diet.

[adenovirus.]

You should have included avoiding omega 6 to reduce inflammation. Not all fats are the same. Macadamias becomes best for both Paleo and Keto. Peanuts have too much omega 6

[LalaHass]

I was putting a cashew nut in my mouth as he says "and then we have cashews...which is THE worst nut". Ooopppss!

[MTheory]

Dr Berg is blowing up! I love it. Great job. Love your videos and loving see the right information catching fire

[ChristinaMaria]

I always see these videos after I've just bought the wrong foods. Just got 1kg of cashews. Damn it Christina 😂 👎🏻

[ejscorp]

"You're not going to consume a cup of any of these"

You underestimate my power.

[ArmanAnsari-ltss]

By far the best diet is the *Agoge diet* because it works great and is easy to follow. Keto is simply risky and hard to adhere to.

[bullseyetag]

Another addition to our keto arsenal! Thanks Doc!

[shaungordon]

My problem with nuts is that I can't stop at just a

[daghetnie]

I think it's important to mention that with small amount, this goes especially for Brazil nuts. You can only have max 5 a day as they contain high amounts of selenium. Selenium is important for our bodies howover, 100gr of these nuts contain about 1900 micrograms where as the upper limit set by the EFSA is 70!