The Top 5 Nuts to Eat Every Day | Dr. Janine

The Top 5 Nuts to Eat Every Day | Dr. Janine

In this video, Dr. Janine shares the top five nuts to eat every day. She talks about how almonds contain 45% of the daily value of vitamin E, helping probiotics to flourish which is good for gut health. She looks at how walnuts are good for brain health, the immune system, and anti-aging because they contain copper and manganese. She explains that pistachios contain carotenoids like lutein and zeaxanthin, essential for eye health. Pistachios also contain anthocyanins, flavonoids, and proanthocyanidins which have significant antioxidant and anti-inflammatory properties. She talks about how just two or three Brazil nuts can provide your daily value of selenium, essential for good thyroid function. Lastly, Dr. Janine looks at how macadamia nuts are a good source of vitamin B1, manganese, and copper.

Video Chapters
00:00 – #1 Almonds
00:25 – #2 Walnuts
00:51 – #3 Pistachios
01:24 – #4 Brazil Nuts
01:44 - #5 Macadamia Nuts

Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:

#nutrition #healthynuts #foodstoeatdaily

J9CON240002

[haneenn.a.]

Almond
Walnut
Pistachio
Brazil nuts
Macadamia
❤❤❤

[giuseppecasara]

20 years ago i started to eat 6 cracked wallnuts every day ( 6 times a week) at lunch finishing with an apple too here I am a 78 never been hospitalized so far ( keep the finger all blood test result levels are ok (cholesterol and .glycemia too)... To eat wallnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the from 8 to and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach i still empty. to clean the kidneys from the toxins ..A healthy way to start the day too ....

[GalaxyCommercial]

Thank you, Dr Janine for the wonderful presentation!

[featherkitty]

I've heard several things about almond that make me not eat them. My favorite are brazil, walnut, pecans, pistachios, & macadamia!!

[jeffreylontoc]

I love watching your video, hw much of each nuts should be eaten as to not over consuming them❤️

[gmo]

My favorite is pistachios for sure. They r tops. I mean cashees r the dessert nut though..so good. Walnuts are great for u. One note..peanuts seem to hurt my stomach sometimes so I limit them. I only get plain peanuts btw. No crap added..just plain. Never had a Brazil nut. Macadamia nuts...hmm.. good in cookies...alone..ehh. See ya.

[joysanixay]

My favorite Amond. Thank you doctor 🙏

[MaetzyAvina]

Best time to use the Vitatree Detox and empty stomach or after food ?
Thank you 🙏

[Hello-vvhp]

💕Dr Janie, should we eat these Nuts Raw ? Or roasted ? Should we Soak them overnight ? Please explain Thank you❤️

[loveteachingesl]

Thanks for the tips! I love nuts. 🥜🌰 ❤️

[zee]

Almonds are so high in oxalates. I will never eat them again.

[patelnasreen]

Brazil uses strong chemicals and pesticides banned in Europe. Are Brazil nuts safe from these ? Are Brazil nuts only produced in Brazil ? Thanks

[glennwall]

Macadamia nuts should first then walnuts followed
by pecans! Almonds should not be eaten unless it
is blanched

[susangriebel]

I am very allergic to the mold on every kind of nut and peanuts. I am very tired of the diets that push nuts. My doctor even told my husband that he had to quit eating nuts and make sure I don’t ride in a car where nuts are eaten.