Get Bigger Bicep Veins With THIS Exercise?

If you want to get your bicep vein to show, the simple reality is that there are no special "bicep vein exercises" or "arm veins workouts" that will make a significant difference. Gaining muscle will help to a certain extent if you want to increase vascularity, but at the end of the day, "veiny arms" mostly just a product of genetics combined with staying on the leaner side.

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[angrygoldfish]

I don't have good genetics for strength or building muscle. I'm probably below average. I'm not making excuses because I still love training and we all work with what we've got. It's a prerequisite to my point, that genetically I'm vascular and always have been since passing puberty as a kid. It makes me look much more impressive when I diet. I don't get defined abs, but I do get vascular.

[Sam-nibc]

We need you to call out all the bullshit Youtube Shorts bicep workouts with 4 different curl variations…🤦‍♂️

[andi]

Congrats, you have reached the end of Sean Nalewanyj Shorts Youtube Channel

[viriato.t]

The main thing is genetics. I have huge veins even if I'm at 15% BF.
Sometimes I look to the side and there's this guy with like 8% BF and barely has his veins showing.

[khawmihausen]

Two Asian kings one a boy, this one an experienced teacher

[daved]

Really appreciate your no nonsense approach buddy. I’ve been a dedicated lifter for about 32 years now and you’re the best I’ve seen.

[hampusstrandberg]

Thank you Sean for calling out fitness bullshit.

[amaladnan]

Loving this new format Sean! Keep it up

[tonpiranya]

Yessss finally someone started talk about this truth

[petersoar]

Geez, is this the kind of shit that gets popular these days.

You’re doing the lord’s work, Sean.

[ayushnath]

This guy is making a living out of being critical of others ytbers.

[mindbodyps]

Bro you are making real content and this is so important because on internet lots of people like this behind guy wrong influence people

[kjellman]

I would disagree to some extent. I think high rep pump work does increase vascularity.
I have more veins on my right arm, because of masturbation, even though my arms are about the same in size and strength.

[kovacskolos]

Actually there are findings that suggest endurance training could be beneficial for vascularity.

[zrsibitserrormiubaakie]

I could be wrong here I’m just gonna throw it out there wouldn’t hydration play a big factor in overall vascularity

[ochestra]

Sean, thank you for instilling common sense in all of your videos when teaching fitness.😌

[grimnyc]

I love this guy, I love the truth fuck all the gimmicks and bullshit.

[diegoantonioramirez]

Straight to the point with no BS. This guy is awesome!

[saxophoneboy]

What he says is true. However, I would argue in William’s favor due to the fact that he said you would see the veins, not enlarge them. Plus, I’ve seen his videos before, and generally most of the workouts he shows are accurate.he talks about lowering your fat % and increasing muscle mass which in turn make veins pop out. Love the content of both of these creators.