How To Get 'THE BICEP VEIN'

How To Get "THE BICEP VEIN"

[RijuJ]

He kept it real instead of saying do this do that. Respect brother.

[piyushraoo]

Lose body fat + gain muscle so that the muscle pushes the vein

[BanHaterZ]

Pretty informational! I know it's a lot hard work put into this process, but it's worth it as it will eventually it'll all pay off later. Keep up the great work Brett!

[Kindalouddecaf]

This very quickly became my one of my favorite “influencers” as someone who’s dad didn’t teach them a lot I’m happy to have found someone to teach all the things he should have.

[four]

This is actually pretty sad
This is a video that is actually informational and has useful info while the videos that just show "Do this exercise to see your veins pop out in no time" get WAYY more views than an actual informative video like this
People watch those thinking they'll get veins by doing a few reps and those videos actually get a lot of views and likes, meanwhile this one right here doesn't even though its better

[ghanshyamsharma]

this is true, as now i workout and run 3 mile every day, i can see my bicep vein popping out

[TileBitan]

I've always been skinny and shown a couple veins here and there, but for the last year I've worked out consistently and the have literally multiplied by 20. It's not only less body fat, it's more muscle = more blood flow = bigger veins. This vein I can see going from my bicep to my hand

[Brodyrobertson]

I wrestle and already have a very small ammount of body fat. Around 9%. Although I still dont see one unless I have a pump

[עילילזמי]

It’s very informative but you don’t have to have this low body fat I had 18.5% when I was bulking but you could still see it pretty clearly

[FerintoshFarmsPhotography]

I can see mine a little bit at 26% bf. I need like perfect lighting tho

[ImSoFunnyAhhhhhhhhh]

Me just being better than everyone and cutting off my skin🙃

[Grant]

I am 13 and im so close to get it to protrude im so excited

[seenitalready]

13:18 Good brand but just for men works too

[razvan]

What shampoo and conditioner do you use?

[kaua]

Im skinny af, didnt got too much muscle and i have that bicep vein

[javedKhan-ztid]

How much time required to gain bicep veins ?

[darkbeast.x]

I actually got to 25% fat percentage and I got bicep vein😅😅

[GuitarNerd]

My dad has two big bigep veins on his left bicep and one really big on the right. Will i have two too? I only have one on the right now. Also i'm around 22% bodyfat

[nikitapower]

Is there any use to it, other than just the aesthetics?

I mean, a body fat rate of over 8% and lesser than 15% is probably the healthiest for men and their testosterone, but why would one in their right mind just go for the visible vein??

[MtvBIO]

And their is more to just vains you will be able to see youre abs better and many more