Complete 15 Min Chest & Tricep Workout | Dumbbells Only

Follow along with Chris Heria as he shows you a Complete 15 Min Chest & Tricep Workout with Dumbbells Only. Learn how to combine dumbbell exercises and calisthenics to engage your chest and triceps differently and start building crazy strength and size from Home.

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[emmanuelbenitez]

🔥💪🏼Christian, I Wanna thank you. I started working out a year ago, because I started reading a concept of psychology, "the Jungian shadow", that are all the parts of ourselves that we don’t integrate. I found your teachings, and since I started working out, I started seeing a change not only on my body, I am always discovering new confidence, peace, smiling more, being more smooth in my own skin, being more attractive, and feeling that I can achieve everything that I want, as long as (like you always say) do it smart, strong, and with discipline and dedication. I am the guy I never thought I could be. The ideal of me achieving the skills and the mastery that you have, are my motivation. Thank you, for being such a big influence for all of us. Never forget that you are great, an inspiration and a hero. peace brother 🙏🏼

[nickjones]

Thank you so much for all this free content! I'm definitely seeing results from doing 4 rounds of your back workout routine one day followed by a full bicep workout, then 4 rounds of your full leg workout the second day, and 3 rounds of your chest and triceps workout the third day, each workout followed by 3 rounds of your 7 minute cardio routine and then your full 20 minute abs workout and finally finishing it off with yoga. I feel so good and am losing fat while building muscle. I'm so grateful to have found your channel and hope to one day be strong enough for calisthenics training. You're a huge inspiration.

[kagEm]

0:47 side to side push up
1:45 incline twisting dumbbell press
2:49 incline supinated dumbbell press
3:50 elevated diamond squeeze
4:50 incline close grip dumbbell press
5:50 incline dumbbell fly
6:50 diamond pushups
7:52 bench dips
8:49 incline pushups
9:50 slow motion pushup
10:52 skull crusher
11:48 dumbbell tricep kickback
12:55 single arm tricep overhead extension
13:52 tricep extension
13:58 cross tricep extension

[kumusic]

I feel like I got a big chest in a month by just watching your videos. You're a very strong man.

Thanks for motivating us and for the best routine for us.

[colinnfuyen]

Man is a legend. Helped me through so much and I just wanna say thank you... keep doing what you're doing chris

[vladimirofsvalbard]

Chris has been such an inspiration!

I think I speak for many here when I say gyms are overrated. One of the silver linings to Covid was reimagining how we can do things ourselves and don't need a fancy gym to look and feel good 👍

[mateuszpietrzak]

Just completed 2 rounds of this routine and I'm really tired but also very satisfied because of that. Thanks Chris for a good content as always and for a new challenge, You are helping me every day to become better version of myself. Cheers and love from Poland

[audramiller]

I’m definitely gonna try this workout. I might have trouble with some of the exercises but like you say never give up. Amen 🙏 love ya Chris🤗💕

[Kajopark]

Today was the first time I felt my chest working after 4 months of strength training, and holy moly my tricep stopped working for the last workout, it was on fire! And my chest was too! Thank you so much for the workout Chris, this helped a lot!

[Portal]

Your every single tip has always helped me in getting bigger and stronger in very less time 💖

[Ambushbug]

I feel the burn I feel the gains and I feel this channel keep on keeping up Chris

[manuelkoop]

finally been able to comment within the first half an hour, which is challenging living over here in Germany 😅
been following you for some years now and you've always been so inspiring! Keep it up!! 😉
Much love

[gabriellejosef-marie]

Love it, Chris! Great workout! Can’t wait to start it!

[NoelleFocusFitness]

Chris Heria's workouts have defined me over time..Thank you Chris Heria ❤

[Blamejames]

Love following your workouts, im 44 and trained most my life. Over 22 years.
I’ve always tired to mix it up as best I can but always find myself falling into the same routine or exercises. So I swap from bodybuilding to body weight. Keep it different

[toxicviny]

Thanks for this amazing workout Chris! I’m 16 and your workouts have helped me lose 25lbs in 7 months. It’s my birthday on the 23rd, it would mean so much to me if I won this weeks Heria apparel!

[tedyuan]

Thank you for everything Chris, you save me from a unconfident person to now. With all blessings and appreciation

[ShredsOwl]

ENG:
I love to train to your music, Chris!
RUS: Обожаю тренироваться под твою музыку, Крис!

[michaelwilliams]

This was beautiful to do, got a real pump!
Also I am so impressed (but also not surprised) that this has 5.8 k likes and no dislikes. This guy is authentic and real 100% and people know it.

[diobrando]

yo thank you so much this is litterely the workout that i was dreaming of.Realy big thanks to this comunity you all helpt me out of my depression and i lost 15 kilogramms 3 months ago i couldt not dream of a live that good and know i have one of the greadest times in my live. Thank you Chris you are one of the top reasons that keep me motivatet with beating my depression.