CROSSFIT ® HOME WORKOUT | HIIT | No Equipment needed

The best AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. Get ready to challenge every muscle in your body today in this CrossFit Style workout right at home! LET'S DO THIS!

Include: Warm Up + ABS Finisher

W A R M U P (30’’ EACH)

1: Jumping Jacks
2: Inch Worms
3: Side Lunges
4: Hamstring Stretch

E X E R C I S E S (45’’ ON 15’’ OFF)

1: Low Jumping Jacks
2: Tabletop Toe Touches
3: High Knees
4: ½ Burpees
5: In and Out Squat Pulses
6: Shoulder Tabs
7: Jumping Lunges
8: Shuffle ½ Burpees

A B S

1: Knee to Ellbow Crunches
2: Flutter Kicks
3: Russian Twists
4: Leg Raises

[chrisschult]

What I liked: nice workout routine, where many muscle groups get activated
What I would change: put a chime or sth at the end of each 30 or 45 sec part! This way you don't have to watch the screen the whole time

[sarahsiskin]

You’re the first person who doesn’t make this seem impossible. Thank you!

[anakaskyborn]

it had been a while since i last worked out. i could not do many of these flawlessly. but i made it through. and i will do this every day until i sit up afterwards saying, you did it just like she did. thank you, for motivating me

[carmencitalilam]

I'm 62 years old, I'm learning your exercise, so that I can change my body, I want a little muscle, or firm my arms and have a good thighs, bigger and strong legs .

I hope I can accomplished it.. thanks for a great video content 😊

[Metaklon]

I love that you leave "old" stuff like this one still on your channel. It shows how much the annanas has grown over the years - and the exercises are still relatable :)

[LandofLit]

the craziest thing is thinking i was never doing crossfit but the whole time i have been doing crossfit workouts lol

[selmak]

Goshhh if you could reupload this with like a chime or a countdown to when the excersice is about to change i would be forver greatful 😭 love it!!

[rl]

Perfect workout for beginners. Intense but not insane. I'm doing one round six days a week for a month now. It's getting easier but still challenging.

[walaa]

It's helping me a lot in this difficult time, thank you so much ❤️

[laper]

totally lit. back at it after 4 years. It was so sooo difficult to complete most of the rounds to 0. Keeping on going. thanks so much for the video. so helpful.

[roninespa]

Short but intense. It's worth, specially in lockdown.

[Razured]

This workout got me back into exercising my body, for few years I wasn't eating healthy and I hated gym subscription. Now I do this sometimes a week and really helps! Do you suggest doing two rounds a day or is it better to stick to one?

[letsloseweight]

Thank you so much for posting this! One thing that I wish this video had was a sound indicating when the next exercise started.

[SandhyaSingh-dstr]

This was the first workout video I saw of Anna and ever since then I left going to the gym and started working out from home. I cannot believe it’s been an year following all these amazing workouts. Now I’m in good health and shape. Also, I recovered my PCOD at home. Thank you Anna! ❤❤

[maria]

It's my first day doing this and was awesome!!! Thank you 💜

[jenlee]

Looks like a well-rounded workout! I'm gonna start using this one 1-2 times a day.

[carlotasmusic]

This workout is great :) Was really bummed this morning it was raining so much so I couldn't take my dog out for our morning trail run, and I stumbled upon this!
Doing my second round now and I'm even glad I'm trying this instead of running :)

[mercyapolot]

I really enjoyed this workout. I feel strong and ready to kickstart my day.

[challengevasion]

Your routine is very nice. I love how you share your sport for anybody want to do it without material. It's pretty easy to do crossfit with you thank you ❤ (sorry for my simple english)

[MSILBB]

Thank you for this! Trying to ease my way back into working out lol, so this is a good start for me. Nice and mellow video, perfect!