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CrossFit Full Body Workout LINDA | With Dan Bailey
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In this video, Athlete Dan Bailey covers a full body workout. This full body workout is also known as LINDA which is a benchmark CrossFit workout.
Be on the lookout for the dumbbell only version and the body weight only version which is perfect for those times when you are traveling or at home with minimal equipment!
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
Want to get more engaged with the community? Check us out on social media!
Try some of our most popular products:
Be on the lookout for the dumbbell only version and the body weight only version which is perfect for those times when you are traveling or at home with minimal equipment!
Real People. Real Work. Real Results.
Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!
Want to get more engaged with the community? Check us out on social media!
Try some of our most popular products:
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