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CrossFit Workout for Beginners
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MUSIC: "Keep Moving (Tabata)" by Tabata Songs
Cynthia Balout shows us a great CrossFit workout for beginners. Too easy? Try several rounds of this at a higher intensity or with more weight :)
Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like!
The Workout:
-Squat Thrust
-Air Squat
-Butterfly Sit-ups
-Kettlebell Swing
-Squat Thrust
-Air Squat
-Butterfly Sit-ups
-Kettlebell Swing
#CynthiaBalout #crossfit #tabata
Cynthia Balout:
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
Cynthia Balout shows us a great CrossFit workout for beginners. Too easy? Try several rounds of this at a higher intensity or with more weight :)
Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like!
The Workout:
-Squat Thrust
-Air Squat
-Butterfly Sit-ups
-Kettlebell Swing
-Squat Thrust
-Air Squat
-Butterfly Sit-ups
-Kettlebell Swing
#CynthiaBalout #crossfit #tabata
Cynthia Balout:
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
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