Workout Of The Day 11.3.20

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Complete as many rounds as possible in 20 minutes

•10 Hang Power Clean #95/135 (M50+ 75/115)
•200m Run
•8 Shoulder to Overhead
•400m Run
•1 minute Rest
  1. PRsAllDay
  2. crossfit
  3. diablo crossfit
  4. functional fitness
  5. prsallday
  6. progressive programming
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