Week 11 Day 3 //Fat Burning HIIT Workout // Total Body

Diving right into yet another HIIT workout. These fat burning workouts target the entire body using a combo of strength and cardio focused exercises. Build lean muscle, improve endurance and burn some serious calories. All you need to do is follow along!

Breakdown: Full body HIIT circuit 45s work + 15s rest x2 rounds
Equipment Needed: dumbbells + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

*Outfit Details*

Where I get my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Timmiemouse]

We should all be proud of ourselves for making it this far. Not everyone has the heart to complete these types of workouts. You have to have a no quit spirit and stamina to endure to the end. I am proud of myself...I hope you all are too. You should be. W11 D4.... Let's

[weirdpisces]

What i love about Heather's program is that everyday we have a new video, no repetitions! With other programs I get tired of the same videos especially when I know they're difficult 😔

[TheSusidiego]

We are so close to the end, but I wish this program would never stop ❤️

[eunicekanyi]

after weeks of inconsistency, i am almost getting to the finish line 😃💪🏽
I started this program after doing the 12week2.0..
Heather, you've literally been my personal trainer. I live in Lamu, a small island on the Kenyan coast, and the gyms here only have men attendees. Doing this at the comfort of my home, and at any time of the day is just pure bliss and a blessing ❣. Asante sana🙏🏽

[mariavisan]

Can we please have another long-term type of programme after this one finishes? I think it gives us more consistency in our training to know that we’re following a schedule clearly thought out to gradually increase our levels of strength, endurance and toning. Otherwise, I’m always quite confused whether I’m organising my workouts well enough. This one is absolutely incredible!!♥️

[jjdicarloutube]

So proud to be this far and so pleased with results!

[PaulaWhiteCaper]

I really liked the format of this workout. The two longer sets vs four short sets.

[erinzimm]

No matter how I feel during the workout, I never regret checking in every day - thanks Heather!

[anabellecollins]

Woohoo wk11 D3 Done! 7 days to go to finish the program! So excited to finish it! I been pushing to finish this i did 6 days straight, ill take a day off tomorrow and D4 a day after tomorrow i cant wait! I’m going to visit my sister inVA next week that why I’m pushing to finish this program.Then i could take few days off when I’m there just relax probably run a bit but not really takin off more than 2 days.. i been working out since 2005 and i never stop its like a lifestyle to me now. I’m so proud of myself for getting this far Thank you so much HR to taking me this far! You rock!!!😘

[Howtowithmikaela]

This series is so perfect for quarantined people!! I am trying to share it as much as possible right now.

[viktoriyacole]

I had to be out of town but I am committed so I brought my weight with me and did this workout in my hotel room :)

[symqual]

The music in this vid is so effective to guide me into the deep concentration.

[mariebaya]

This free 12-week program is the cream of the cream... Bravo Heather👏👏👏👏👏👏👏

[kimberleyluu]

This one felt tough today! Thanks for kicking my butt! I’m all off schedule but determined to finish this program even though it’s taking me double the time to finish it!

[melaniewadsley]

3rd time on doing this 12 week program. Just love it!

[irinabaryshnikova]

Day 3 week 11 has done. This workout "Fat burning HIIT, TOTAL BODY" has a lot of exercises with weights. I've noticed that my arms muscles are much stronger. I would like to applaud you for that selfless acts and a diligence.👏❤️
You are the best, when you do "Star Jump".🥇👑

[steffdittrich]

Every single workout is great. A love them all. But this one is briiliant!!! I had so much fun, sweat a lot but I could increase the weight of my dumbbells and was still able to do some more reps in that 45 sec. Either I just have a great day today or this really is the best workout ever. Could even do the star-jumps. Hopefully it's not just a dream. Thank you so much, Heather! You're simply the best! 🤗❤💪🏋

[stateoftheart]

One of my favourites hiit workout so far!

[lrivera]

Over the hump day, more like soaked to the What a great sweaty Thanks to our wonderful trainer, Heather, who works hard to keep us in shape and challenged.

[lisasimpson]

where does the time go??? I guess it is true, time flies when you are having fun! Really hoping the next program is as great as this one has been! Good times!