Do This For 10 Minutes After Waking Up - See What Happens In 1 Month

What is your morning routine? Is there something in there that involves taking care of your health and getting fit? If you want, and need, to have a fitter and slimmer body, there's nothing more effective and fulfilling than a morning workout routine!

Today's moring workout session is even better because this is a 30-day challenge which means that you have to exercise every morning for one month. I say that's even better because I know a lot of you loves to be challenged and enjoys our workout challenges so I'm pretty sure you're going to get the best out of this amazing workout!

In order to really see the effects of the workout, you need to do this everyday without skipping a day. That way, when the 30 day ends and you see the significant changes in your body, you'll know it's all because you trained hard without giving up!

Well, I wish you all good luck and if you're ready, let's get started! 💪❤️

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

[vavs]

I am 14 year old now
My height is 5.1 and weight 64 😗


I already loosed 15 kg in 1 month with diet only🙂

But I am so tired and ill after this unhealthy keto😥

So my doctor tell me so much and tell me to do exercise🙄



That's why I comes on YouTube
I see so much channel's videos but I don't see result from any one😣


But from last week I following this exercise and 1500 calories food

You can't believe but I have loose 5 kg in just 1 week😃

[slimeific]

Can I make a request for you to do some other varieties of excercises or exercises (calf, bicep, ab, quad, tricep) because I love your style of videos since they're really easy to follow along with? (I also couldn't find any good videos to follow along for those muscles, so I'd figure I might ask even if my comment might get lost in the comment section and you'll never read it). I've been using your other videos to help with weight loss and it's working out so well for me. I've been working really hard to workout and exercise more to become more active and healthy.

[Emilia-zzsc]

Thank you for another great workout challenge! I do three of your workouts a day for at least a month and I feel so much more energized and confident in myself <3

[ritahcow]

Am 4rm doing that exercise, I have added it on my timetable. Thx alot

[claudreyes]

I can feel popping or cracking sounds in my legs when I do the last exercise

[kattec]

Will be updating everyday and see if there's any changes. I am currently on a low carb diet and exercising is a bit hard because of winter. So we will see.

Day 1: done. Feeling gooood...
Day 2: done. thighs are freaking sore

[reshma]

Plz do a vedio on zumba dance for weight loss

[ramansaini]

First comment, your all exercises are effective, plz ans how many repeations of these exercises??

[helpmereachksubscribersw]

Awesome dude
Plz make a video on refreshing body after studies

[EyinO]

Hi Roberta's gym, I'm 15 years old and weigh around 105 kg which exercises should I be doing to loose weight please.

[melindavillegas]

Wow that’s a great morning workout! I feel great 👍 Thank you! 🙂

[sophierashid]

Successfully completed the workout Alihamdulilah

[crazycatlady]

What workout would you recommend to help me lose weight. I’m 12, 5’3, and 150lbs

[nrupss]

Hi @roberta's gym, I am 35, having 80 kg weight. I am having a very minor back ache and knee pain problems. Which is the best work out for me.

[qrixma]

Hi Roberta I am very athletic and I am 11 years old. I am 5’1 and I wright 129 pounds is that a good weight, I think it is overweight how much should I weigh?

[zartashafzal]

Belly nd stomech fat be reduce ho ga dear is exercise se🤔

[jenniferlamberto]

what workout should i do to help me loose weight, belly fat and fat arms? Im 5'1, 55 kilos and 25 yrs old ty.

[pablof.urquiza]

Question: Is it better to do it before or after breakfast? And thanks for all you do!

[SnakeSlayer]

3rd day of doing this, let's hope it lasts

[Jessica-sfwh]

Hiii i am going to try it on weekends and do abs workout and lower belly fat workout on weekdays!!! Thank you roberta