RELAX AND BREATHE: Do Nothing for 10 Minutes

[TheSchoolofSelf]

If this helped you in any way, we hope you can give the video a like! Thanks and always watch over yourself and others.

[sophiedippel]

hey. just wanted to remind everyone that everything’s gonna be okay, even though it probably doesn’t seem like it now. you’re okay. you will be okay. if it’s not okay, it’s not the end.

[lolttyl]

I use this video at school all the time. if i get anxious i escape to the bathroom and breathe with this for a few minutes. saves my life 😊

[Ashley-ddcn]

I think this will be my next tattoo. Glances at it to remind myself everything is okay and I can get through whatever it is I'm struggling with. Remember to just breathe.

[Jen-nxlr]

I’ve been crying for over an hour stressing about my English grade and only a minute of this and I’ve calmed down

[kotafortine]

You're safe, you're loved, you're worth it. I'm proud of you 💙

[KyraMayyy]

This is literally a life saver. I can't even explain how much this helps

[averyboyle]

me: *starts having panic attack*
YouTube: here’s 2 un-skippable ads real quick

[macmusic]

hey. it’s gonna be fine. i promise. i know right now it’s scary... but i promise it’ll be okay. you can get through it. you’re so strong, so strong. you got this 😘

[LB-fvng]

probably way too personal to share on the internet but i’m gonna say it anyways. i’ve had chronic pain for about three years now, no effective treatments. tonight i can’t sleep. got a few hours and then woke up from the worst pain i’ve ever had in those three years. tonight is one of those nights when it makes me feel really hopeless, like i’m just gonna hurt forever. but this video is helping me calm down. thank you for uploading it. to anyone reading this, i want to remind you that, literally or figuratively, the pain will go away. i know it’s hard to remember but i promise.

[keelyroberson]

This helped me come down from a full fledge panic attack.

[Dreadpirate]

This has helped me more than any other thing I've ever found/used. Even if it doesn't completely stop my anxiety, it greatly helps me calm down. It almost instantly slows my heart rate and helps the shaking go away. Sadly, I probably have to use it almost everyday. At least its here!

[chloedickson]

I like reading the comments along with the video because it’s filled with likeminded, kind people giving helpful advice & positive words which really helps me feel less alone in my anxiety & panic.
Thank you.

[elinkatlahenrysdottir]

I’m having so much anxiety about everything that’s happening in the world right now. It’s really frightening but this video helped a lot to release some of the stress❤️

[Stephaii]

Saw this as a gif on Tumblr and I remembered that it helped me out so much that I decided to look it up in video format. I should definitely try and take 10 minutes of my time every day to do this because I was just in panic mode and I am feeling so much better.

[ninaopdebeeck]

I was feeling so sick, at that is the worst when you have emetophobia (literally the fear of becoming sick), and this helped so much thank you!

[pookiedookiedoo]

this saved me during my panic attack thank you

[leabitton]

Every time I have a break and have to go to school, I feel like I can’t breathe, like someone is putting something heavy on my chest and it just hurts physically and mentally. What hurts the most is when people are telling you “ it’s only school, it’s not important, you are being such a drama queen “ but it’s not, every time you want to stop people are constantly in your back and tell you it is important. Just, don’t say anything and stay by my side. My mind is already flowing with those kind of thought by itself, it does not need more problems. I’m sorry if this is long and/or annoying, but I just feel like i’m so much more lighter... anyway the video is great 👍

[TheMrExemplar]

This is the best mediation of all times, no necessary interrupting speaking ir pointless annoying speeches, most of the people really don't know how to lead meditations

[alexiswilcox]

I was having a anxiety attack and my friend was trying to help so he sent me here, it helped alot