GETTING RID OF ARM FAT AT 55! THIS IS FAST & EFFECTIVE, SEE THE RESULTS! YOU WILL LOVE THIS! 🏋🏿‍♀️

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#fumidesaluvold #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlifting

[ShellzC]

Fitness with Fumi!!! I love it ❤❤❤#FumiFit

[Alice-fbfm]

Hi Auntie Fumi,

In my humble opinion, it’s important to pay closer attention to your diet. Lately, I’ve noticed you’ve been eating out quite often. The challenge with eating out is that it takes away your control over the ingredients being used—things like oil, salt, and sugar. I would recommend sticking to your own rules: eat at home first before going out to avoid overindulging. When you prepare meals at home, you can ensure you’re using wholesome ingredients that suit your health goals.

I’ve also noticed you buy a lot of ready-made microwaveable vegetables. While they may seem healthy and convenient, these products often contain preservatives to extend their shelf life. Unfortunately, many of these preservatives can act as hormone disruptors, particularly for women. This can manifest as weight gain, mood changes, and other issues, especially at a certain age.

I suggest focusing on fresh, organic foods whenever possible and aiming for a diet with 80% vegetables and fruits, with the rest made up of carbohydrates and proteins. When at work, consider using a standing desk rather than sitting for extended periods. Also, try to avoid refined sugars and use only healthier oils like olive oil.

I hope this advice helps!

[mrs.taaron]

This was good, Fumi 👍🏾 Our health is truly wealth. ❤

[feliciaS]

Fumi, I felt the burn.🔥🔥🔥. I thought if she can do it. I can do it, too. Thanks for inspiration. ❤❤❤

[misscarol]

Ur hair looks like an afro wig omg love it😮❤

[hassinamotala]

Yesss Absolutely add in the resistance bands 😅❤❤❤❤

[malisat]

Yes add in the bands. Fumi you already look fabulous! I hope see the leg and core exercises

[jenniferwilliams]

Hey Fumi
It’s Jennifer for PA . I am so excited to start the workout again .i will be 57 in January and have been motivated watching you . I miss the live workout sessions. The arms are burning 🔥 but I love it . ❤️. Take care !! Enjoy your day . Can’t wait for leg day…, Let go girl and be fabulous in our 50’s

[coolislandbreeze]

Love it. Nice going. Fitness with Fumi

[carolbryant]

Fitness is essential and more fun with you! Yes, to bands and other tools.😊

[roxycox-bi]

i love it and this is really really helpful . Fitness with You Fumi!!! is great.

[parentteachervoice]

Thank you ma’am. This is really great ❤🎉

[PrettyGirl-me]

I love this video great job with your workout goal Fumi Desalu vold 💪💖💖

[AnjDeliciousKitchen]

Need to start working out. Great share

[simplyyyfab_u_lous_]

I love this.... Sis Fumi❤❤❤❤💪🏾😅😄.More of this!. Many thanks 💖😐🌷🤗🥹😘

[ammanatasha]

Good morning Aunt,

I hope all is well.
Are you not doing the Real Housewives of Lagos review for season 3.

Love from Melbourne, Australia ❤

[hassinamotala]

I'm IN Fumi ❤❤❤❤❤
Love love love you xxx happy fit 2025

[joybrooks]

Fumi you look fantastic!! I want toned arms too..I'm going to rematch this and exercise along with you

[BEAUTY-RAY]

You are fabulously fabulous 👌 is there is any word like that 😀

[cocobronze]

Does wearing a waist trainer helps with getting a flat stomach?