5 TIPS TO GET RID OF ARM FAT 💪 #SHORTS #WEIGHTLOSS #ARMS

5 TIPS TO GET RID OF ARM FAT 💪

Dr. Janine shares five tips to get rid of arm fat. She says that arm fat is usually related to estrogen dominance when estrogen levels are higher than other hormones, causing hormonal imbalance. The first tip is to avoid plastics as they contain xenoestrogens. The second tip is balancing your microbiome with probiotics. The third tip is to lower your overall body weight and inflammation and fix your leptin resistance. The fourth tip is to eat indole 3 carbinol foods such as broccoli, Brussels sprouts, and cabbage. The fifth tip is to do arm exercises for your triceps. Dr. Janine suggests triceps kickbacks and sitting tricep holds at your desk.

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[sweetdragon]

The easiest way is to change your diet to carnivore and your estrogen levels will return to normal. In addition many other problems will be eliminated that are caused by eating bad food. my blood pressure returned to normal three weeks into this diet.

[repottedchangeforbetter]

Having been doing tricep exercises. Definitely see a difference!

[saifonruttana]

Do you have any suggestions for gray hair covering without chemicals ? Thank you!

[amitbhardwaj]

This video would have been very helpful for my mom!

[gracielavargas]

Dr..thanks a lot for all your tips...helpful 🙏🏼all of them
..greetings from Vienna

[tessyurich]

You can’t spot reduce fat. An overall loss of body fat and an increase in muscle tone is the only way.

[Janet-ez]

Is drinking bottled water not good for women? What should we drink then?

[marconuvoloni]

it’s certainly about not eating certain substrates .Ditch sugar, seed oil, wheat based foods., alcohol. The glucose levels stabilize, the liver is protected, insulin levels are low, leptin resistance vanishes, estrogen levels normalize .😅

[paulinecallahan]

What about taking progesterone if it's estrogen dominant to balance hormones??

[ferrariunicorn]

No one gonna mention how that might be the worlds most perfect tricep hold dips ever done on this planet 😭

[maureenchavez]

How can you avoid plastic water and every food comes in plastic

[dionysus_pubg]

Please make a video on butt fat reduction 😅

[casperinsight]

Eat the broccoli family with a wind warning 💨
digestive enymes are your best friend 😉

[Faye-elbz]

This is much need information thank you so much .
I thought I'd have to resort to wearing puffy sleeves in my old age
How ridiculous would I look in that

[maryboyce]

Honestly, i don’t know how my arm fat can be related to too much estrogen. I’m way past menopause which means I have a drop in estrogen.

[natv]

I’m almost convinced I just have lipedima at this point

[sonofednawelthorpe]

How about eating less chips, burgers, fried chicken and cakes and eating steamed vegetables with plant based protein source - eggs and Quorn and some berries for desert.

[lindamerrill]

If you have batwings surgery is the only way

[Jennifer-grhn]

How about making plastics in the FLIPPIN' WATER SUPPLY!

[anyabureau]

Come out to Uncle Chuck’s Cabin Rental and rake around the fire pit.