EASY 10 MINUTE HIGH PROTEIN PASTA RECIPE (VEGAN)

Hey everyone! Here is an amazing high protein pasta recipe that I've been making a lot recently. I showed it on my instagram and everyone wants the recipe so here it is! You will definitely make again and again. The best part is it is simple to make, easy to digest, and fodmap friendly. I hope you enjoy it.

Let me know what other types or recipes or videos you want to see in the comments below!

If you appreciate the recipe in the description, feel free to throw a like my way!

Easy Vegan Herb Pasta Recipe
Ingredients:
4 cups dried pasta

tempeh stir fry:
1 carrot, peeled and chopped
1/2 block/package of tempeh (enough for 2 servings)
1 red bell pepper, chopped
1 tbsp italian seasoning
2-3 tbsp veggie broth
a handful of cherry tomatoes, chopped
a handful of pitted black olives, chopped
chopped fresh herbs (parsely, basil, cilantro etc)

tahini lemon sauce:
2 tbsp water
1/4 cup runny tahini
the zest of a whole lemon as well as the juice
1 tbsp italian seasoning
1/2 tsp salt and pepper
2 tsp maple syrup
1 tsp balsamic vinegar

Directions:
1. Cook pasta according to directions on the package. Drain when it is done and set aside.
2. In a large saucepan saute together chopped carrot, tempeh, red bell pepper, and italian seasoning with veggie broth. Saute on medium heat for 5- 10 minutes or until veggies are soft. Remove from heat. Add pasta and toss together.
3. Make sauce by blending all ingredients together.
4. Add pasta to a large bowl, garnish with chopped cherry tomatoes, olives, and herbs. Pour sauce on top and enjoy!

Time Stamps:
0:00 Intro
0:32 Macros and Nutrition
1:08 Fermented Sourdough Pasta
1:53 High Protein Crumble
3:32 Italian Lemon Tahini Dressing
5:53 Finishing Touches
7:24 Tasting The Pasta
8:01 Thanks For Watching
8:27 Bloopers (AKA Pollie Getting In The Way)

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I'm Derek Simnett, a Certified Nutritional Practitioner.
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#simnettnutrition #10minutesrecipe #easyveganrecipes

[LevelUpWellness]

Reversed my spinal arthritis on a plant based diet and now I make videos of my own! This channel was one that heavily inspired me to make the vegan shift. Keep it up Derek!😄

[goldie]

I love love cilantro! Plus it's a natural way to remove heavy metals from the body 😍👌

[ditznfitness]

I've recently begun making A LOT of vegan high-protein dishes, as they're usually lower cost, and more budget friendly! I moved out to pursue university, so I don't have a lot to work with in terms of my budget towards food! DEFINITELY are gonna try this out!

[linzertube]

This salad would probably be great in the summer, too, cold and with some cubed cucumber but, right now in Canadian winter, it’s warm pasta all the way!👏🤩✨

[travisn]

I tuned in to hear your Canadian pronunciation of pasta. 👍 Looks delicious.

[nourbissada]

Your cat is so cute. People who don’t like cilantro are mistaken it adds so much flavor to anything. I use it pretty much for every vegetable I cook. It is a game changer. When you get used to it you can’t live without it. Usually you add it at the end with the garlic to maintain the flavor. It just adds tons of flavor no other herb give.

[karetoev]

Very nice. I'll have to try that dressing. Thanks so much!

[tammytrader]

Derek just made this for dinner. Amazing so good. I am in my early sixties and started eating this way a couple of years ago. I have never been a cook, can’t tell you how much your YouTube videos have taught me Thank you!

[loriwilliams]

YUM, looks delicious 😋 Thanks so much for posting recipe

[lwounmc]

Thanks so much! Bringin this to work. I work in a 24 employee health care office that is predominantly meat/dairy/egg obsessed. Im the only vegan. Love showin em all you can eat like a king doin it plant based. Love seein the look of amazement on their faces and positive comments when I bring stuff like this in. ❤

[richmcbride]

Looks tremendous! We typically pair red lentil pasta with IKEA plant balls. It's a ridiculous amount of total protein and delicious 🙂

[sunnyshealthcoaching]

Thank you Derek! I bet this would make a delicious cold pasta as well!

[Matthew_F]

Sourdough pasta I've never heard of that before, it sounds amazing!

[tanyas.]

Omg...gotta make Thank you Derek!!! Hi Crystal! Love the kitties.

[marykaren]

I love tempeh! Def going to make this dish.... Thanks!!!

[eybtfsn]

My Latte Whip is now a kitchen multi functional tool. Recipe looks great! Thanks for always giving new ideas for meals.

[RichardKentMatthews]

There are some plant based parmesan cheeses that, lightly, go well with this dish of yours. Thanks for another superior recipe.

[aa]

Yuuum! Great idea crumbling the tempeh

[nelcyoviedo]

OMG I loooove Tahini sauces. This pasta is amazing! Thank you!

[laurieharnicker]

Thanks for that tip on blending. I just found a new use for my coffee frother.