Vitamin B1: Benefits and Uses (Thiamine)

The health benefits of Vitamin B1, part of the Vitamin B complex. [Subtitles]

In today's video we highlight all of the benefits of Vitamin B1 for sleep apnea, weight loss, energy production, exercise, nerve health and much more. Vitamin B1 is also known as thiamine. Unfortunately many people are deficient in this because alcohol, caffeine and refined carbohydrates deplete B1 from the body.

In order to boost your levels and prevent a B1 deficiency, the best B1 foods found in nature are nutritional yeast, eggs, beef liver, pork, sunflower seeds, rice hulls and squash. If you do have any Vitamin B1 deficiency symptoms that are mentioned today, you may want to start taking a daily supplement of benfotiamine, and nutritional yeast to raise your B vitamins.

Vitamins & Minerals Playlist:

Recommended B1 Supplement:

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Tags:
#VitaminB1 #thaimine #BVitamins
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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[naddiasanichara]

About six months ago I started to use B1 thank God I did my DR did nothing for me only bills on bills but after looking at this video I start using it thank you so much

[SOZO_xo]

When I took B1 I started noticing that I no long had issues with restless leg syndrome. Completely went away.

[judithgayle]

Loved the class 😁.... lesson well received 😃😃. Thanks Ryan

[wantimahabirsingh]

Thanks for your information. It really helps.

[teddybear]

i ve been using this and have seen much improvement . cause i have type 2 . and nerve pain has ALMOST total gone . i take about 600mg and nutruition yeast to . plus b12 and b3, p5p, {b6}, b7 and L - citrulline

[marcysmith]

Such valuable information!! Thank you so much!

[nonnalovepriceless]

I started this today
Great expaination

[garryrowland]

Another informative & concise video....
As we’ve come to expect.
Keep up the brilliant work 👍🏻

[shinebright]

YOU ARE HEAVEN SENT, BECAUSE OF YOUR PATIENCE IN RESEARCH, WE ARE LEARNING ALONG WITH YOU, GOD BLESS YOU. BY THE WAY, I LIKE USING THE UPPERCASE JUST FOR CLARITY, THANK YOU 😊

[joanneg]

Thank you again Ryan 🙂 you are a true gem on this planet 💎🌍🩵

[gretaalcindor]

Thank You 🙏🏼 Ryan I am learning from your beautiful video God bless you 🙏🏼🙏🏼🙏🏼🙏🏼

[conniemamo]

Your video are very interesting well done 🥰 and thanks to you..🙏🏽

[saeedakhtar]

Very good information may Almighty help and bless you with good health

[virginiahurley]

Very good advice ass always!! God Bless!! Thank you!!

[bigjt]

I'm a believer now. After one week.

[Zinnie]

Dosage: When/how do you take B1? Before, with or after a meal? 🤔

[tarzan]

Will this vitamin help me with anxiety panic disorder

[burhandin]

U mack new video how to find best brand
👍

[rehanashah]

Can any one guide me, which brand b1 is best and how to use it….when I take b1 with magnesium I feel pain in muscles…. JazakAllah

[yellowbee]

Hi thanx for the video I got result 101ug/l they consider it more than normal range but when I converted it to mg/dl it became 0.01 which is very low!!! And the normal in this unit from 2.5-7.5 i have sever symptoms of burning feet hands and itchy heating feelings exactly neuropathy picture
What is your advice!!!
Note :i got sever pain in muscle stiffness in joints diagnosed with fibromyalgia which iam not really convinced suffering since 7 years now recently discovered that i was infected with ebv and cmv viruses in the past!!!!