I Took B Vitamins For 30 Days, Here's What Happened

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[doctorlegrand]

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[ryanwoon]

I didn't felt energy increase when I was taking vitamin B, but I felt everyday was a wonderful day, and very happy.

[Robert-dxwv]

I like how you stopped all your other supplements. That is a great tip to figure out exactly how something works, or whether it works or not.

[stangedude]

I stopped drinking six months ago and felt like shit until I started taking a multi vitamin. I feel back to normal.

[karend.]

I started B complex with methylated elements and it took a few days and I noticed quite a difference. A short time ago, I did 23and me health and traits. Raw data uploaded into a functional doc’s database program and sure enough, MTHFR issue. Support makes a difference.

[buangamlungkamei]

Thank you for the video👍. Could you please suggest which vitamin b complex is without sugar coated?

[Smyrna]

Been taking b1 for about 2weeks. My anxiety disorder seems to have gone suddenly. Im so pleased. Wasnt sure what happened at first. B1 suppliment is the only change in my routine

[Sara-glue]

We can't even look at your product without signing up for an account. I wanted to see what the ingredients were and where it's manufactured.

[denisemoye]

I found out I have the mthfr mutation, which is very common with adhd, and so it’s very important to take the b complex with methylated b12/folate. I notice a massive difference if I don’t take it or take the non methylated version. Clearly us asd/adhd types have various genetic polymorphisms and so must each find out the genetic issues/vitamin processing weaknesses we all have. Bio hacking is the future.

[dimpletoadfoot]

You should totally do those disclaimer things at the end of advertisments, you're super good at talking fast :)

[arielcandoleta]

As a person with hyperthyroidism, B complex is highly important for me. It does help me with my energy and mental health.

[mxm]

Hello, thanks for the amazing video, I have try different b complex supplements and every time i get a headache and that night i cant sleep well. Do u know why this happens to me? im a little bit defficient in b12 and i need it but its horrible to take it.

[marianrozsa]

I have epilepsy and i started to for a week and i feel already more energy but i read is increasing the appetite i take omega 3 as well lot's of people take b-complex thank you for sharing

[briansaiditsoitmustbetrue]

Thank you for this video .. I highly recommend taking a B complex vitamin
However ..It is recommended to use this for 2 Months before you see the health benefits of B complex vitamins
Great video

[natasha]

Don’t forget to take a good quality magnesium supplement since it’s needed for B1 to work properly.

[raghuveerdani]

Which is the best time and method to take 500mcg of Methylcobalamin?

[mariameere]

Thank you so much! I was wondering if you are on diuretics would it be better to take them separately?!

[claribelnana]

Always start on a small dose … I cut my pills in quarters for the 1st month and after I started taking half of the tablet …
It helps tremendously to start very low on b complex vitamins…
It’s complex for a reason and body needs to adjust…
I take the “pure synergy” brand

[pamelastetor]

Vitamin B Complex100 for 3 months, then drop it down to B Complex 50, Also with it take D-3(5000) +k-2 +one B12

[timdavis]

Magnesium is a good cofactor to optimize the B-complex vitamins.
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