How To Start High-Dose Thiamine (Vitamin B1)

In this video I discuss the basics of how to start using vitamin B1 (thiamine) in mega-doses.

00:00 Introduction
00:27 Which form of thiamine to take?
02:02 What dose to start with?
03:02 What time to take it?
03:46 What is the paradoxical reaction?
04:58 What other supplements should be taken?
05:36 Where to find detailed protocols?
06:23 Should you combine different thiamine supplements?
06:59 Which brands of thiamine are the best?
07:56 The most important things to consider!
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DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.

#nutrition #nutrients #dietarysupplement #nutritionalsupplement #thiamine #vitaminb1

[triciareed]

Important to note: B1 increases demand for B2, but adding B2 may not do anything if there is an underlying iodine, selenium, and/or molybdenum deficiency. As most are iodine deficient and unaware of it, adding iodine-iodide such as Iodoral can be extremely helpful. Very important to check into this, as iodine (as well as selenium and molybdenum) is necessary to activate B2. A B1 therapy "crash" can be avoided or fixed by having enough of these other important cofactors.

[maretazimmerman]

You’ve Changed My Life! I’ve Lived in Chronic Pain for 20yrs and Never Knew I Had ALL The Symptoms of Fibromyalgia And Vitamin B-1 deficiency!
I started Taking Vitamin B-1 and B Complex And My Pain Has Cleared Up and I’m Off the pain Medication!
THANKYOU 😊

[mariawrites]

This video changed my life. Thank you. From the bottom of my heart, thank you! I started taking Benfotiamine this week after watching this video and it fixed symptoms that years of taking thyroid medication and consulting endocrinologist after endocrinologist didn’t address. Thank you!

[korkor]

EONutrition I just want to say thank you for spreading this information. Life has change ever since I supplementing B1. My POTS brought on by COVID and ADHD symptoms has improved dramatically. No more chronic fatigue, brain fog, my memory is amazing now. I never had a good memory before. I’m considering coming off my ADHD medication. Also my heart rate is normal some days without medication, its been less than a month btw. I’m not lying when I say this is most energetic and happy ever felt. Thank you once again 🙌🏾

[EDugan]

I like how you confidently plug your company but also give credit to your competition. It shows that you are confident your stuff is better/worth it.

[drganzo]

OMG! I just found this channel and started looking into it recently. I had what I could only imagine was fibromyalgia (never DX) but had pain EVERYWHERE didn't even want to wake up and get out of bed most days, and had brain fog and fatigue. Started eating No Sugar No Grain and taking the recommended brand B vitamin (thiamine), magnesium-threonate, and normal vitamin D and most of the pain went away. Went from a constant 7-8/10 to an intermittent 2-3/10, disk issues are there but don't prevent me from living. Now I feel like I'm in my 20's. There are channels that are good and then there are channels that are a public service, this is the latter. This is the place to start for those who are looking for answers and don't want to get caught in the prescription drug cycle!

[garydixon]

You're The Man mate! Three weeks into a mix of thiamine nitrate (500mg daily) and benfotiamine (600mg daily) the numbness, pins and needles and stabbing pains in my toes mainly has stopped, ceased, gone away! In a world of shamless greed, your selfless sharing of your knowledge is a blessing. I wish you every success in the marketing of your own products where even there your promotion of same is understated. You're an unusual legend.

[almaddany]

this stuff is legit ! turmed me into a task fiend !
first time I felt like my true self in years, this deserves much more attention and research, good job Elliott

[robertbernard]

I've been doing this to combat long covid induced Parkinson's and I'll confirm that symptoms get worse for a few weeks before it gets better, I better slowly

[CameronCorneilus]

I learned ten years ago working in a wernick Korsakoff ward. Vitamin B1 Thiamine is vital for cognitive function and every cell in the human body. Great video.

[eismann]

Mate you saved my life quality! 3 days in using B1 combined with an organic multivitamin powder and I feel like a brand new man! A part of me is surprised that this therapy is not making more waves...another part knows exactly why it probably doe$n't ...keep up the great work!!

[lisabeeke]

It is because of your information I found in 2021, I started to take B1...I believe along with omegas, increasing red meat, try to reduce stress and homeopathy my health "feeling" has improved in digesting carbs better. Sally Norton and you also opened my eyes to oxalates which I cut out of my diet by 80%! What an improvement. Thank you so much.

[TheAgTeam]

Benfotiamine has outperformed TTFD at increasing thiamine levels in the brain in trials and demonstrated higher bioavailability. It was also effective at reducing amyloid deposition in the brain, whereas TTFD was not.

[meme-tfih]

i just received my bottle of Thiamix couple days ago. I Started with half broken capsules, because i wanted to make sure i didnt feel negative systems as u described in video, but in that nothing negative happened, just few hrs ago, i took a whole capsule; Hoping to feel better from having very low energy, hence, extreme fatigued, brain fog, cant focus, poor quality life style do to these. I take lots and lots of vitamins for years, nothing seem to help...i hope this is the miracle cure i been searching for what seems to be forever. I will keep u posted. 🙏🙏🙏🙏

[annettestephens]

I have ordered your Thiame protocol package and also take magnesium, potassium and zinc. So desperately want it to work for me because almost my whole adult life has been ruled by my poor digestive health. Thanks for this video.

[lizzyjeanne]

I wish you had a million subscribers already. Everyone needs to know about this. I think the world would be a better place if we weren't so thiamine deficient.

[anthonyolmedo]

Great info !!! I became an alcoholic working on sobriety ! However I notice a lot symptoms of B1 deficiency! Such fatigue, shortness of breath, lost of appetite, loss of muscle mass gastrointestinal issues, started a B1 regimen of 💯 mg daily my initial symptoms decreased after a week on B1 my diet always Included B1 however alcohol was depleting my levels of B1 because I also drank on a empty stomach one of the major symptoms was shortness of breath 24/7 I thought it was my alcohol withdrawal symptoms however ran up on info on the internet and I got me some B1 asap its been 2 weeks of B1 and my symptoms have decreased a lot my appetite is back I make sure that I eat foods rich on B1 always Plus doubled my dose to 400mg as I said I am struggling with alcoholism so when. I am drinking I always make sure I drink plenty of water and food Rich in B1 however sources tell me alcohol does let your body absorb B1. As well so don't take it when boozing as I said I am working on the issue of alcohol however I resumed my regimen when sober it's a struggle however I want to point out and emphasize that alcoholism was the main cause of my B1 deficiency!!!B1 has helped quite a lot in these 2 weeks my shortness of breath is decreased my appetite is back my sleep is getting better so I will continue B1 and will continue to work on the main cause of B1 deficiency
Alcohol !!
Thanks for your B1 types and ways of intake

[cosasverdes]

I just bought two thiamega's from your website.
(37 yr old 1 year sober alcoholic suffering from intense cold spells, memory loss, confusion attacks, irritability, slight ataxia (hanbds) and.... icing on the cake, insomnia).
I'll follow up after I finish a bottle!

[nancysmith-baker]

I wasnt getting any where so i lissten to your client and the coment and started to b1 hcl started taken 300 mill three times aday with benfotimine .
It is starting to work .
Nerves calming down, axiety going.
Thankyou .

[denisovan]

Greetings from Germany. A thousand thanks for your information about thiamine. I started since one week to take every day 250mg Thiamin HCI vegan best quality, plus magnesium. The following agonies are already over after one week: severe chronic arthritic knee pain, heavy legs especially in the evening, numb feet, general fatigue. (Of course I do daily exercise anyway, sports, gymnastics) I have as a pensioner unfortunately not so much money to purchase your protocol pdf, but I just wanted to thank you very much.