10 Signs of burn out. See Description 👇

Burnout isn’t a one-size-fits-all problem; it shows up in various ways and can get worse if ignored.

Sydney Burnout Measure (SBM) is a useful tool to check for burnout symptoms.

Symptoms to look out for include:
🔸 Exhaustion and fatigue (feeling tired, drained, and lethargic).

🔶 Cognitive issues (trouble concentrating, memory problems, brain fog, difficulty making decisions).

🔸 Loss of empathy and cynicism (feeling detached and experiencing compassion fatigue).

🔶Social withdrawal and isolation (less contact with friends, family, and colleagues; finding events burdensome).

🔸 Impaired work performance (lower productivity, more mistakes, procrastination).

🔶Unsettled mood (feeling anxious, low moods, irritability, overwhelmed, emotionally sensitive, short temper).

Other symptoms may include:
🔸Indifference (lack of interest or pleasure in work or activities).
🔸Sleep disturbance (lack of sleep or excessive sleep).
🔸Physical symptoms (aches, headaches, changes in eating habits, nausea, low libido).
🔸Escapism (using substances, gambling, or overeating).

Seeking support from a naturopath can be beneficial in addressing and managing burnout.

Collaborating with a naturopath allows for a holistic approach to well-being.

Together, you can explore small adjustments that can make a significant impact on combating burnout.

Making these small changes can contribute to improved energy levels, mental clarity, and overall resilience.

It’s essential to recognise that addressing burnout is a process, and working with a naturopath can be a positive step towards holistic well-being.

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