👉Signs Of Burnout 🤯 - Dr Julie #shorts

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #burnout #shorts

👇Links below for my new No.1 bestselling book - Why has nobody told me this before?

Feel free to hit that SUBSCRIBE button for more videos!

WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

Hi I'm Dr. Julie I am a Clinical Psychologist subscribe & follow me for lots more videos on mental health.
For more on this see my new no.1 bestselling book - Why has nobody told me this before?

[kylen]

This is the majority of society at this point. Pretty rough out there. Stay strong ppl.

[Hehehhe]

Me who’s watching this to avoid something: we’ll I guess by watching this video I have become the video

[kardrey]

Somebody said that the thought of going back to bed at night is the only thing that wakes them up in the morning. That’s me everyday.

[DariasDealer]

I set boundaries. I take off work. I reset my brain so it doesn't affect my day to day. Go for a walk. Lay in the grass and stare at the sky. No music. No YouTube. No sound but outside. Your body grounding and sounds you hear will do you wonders

[taytay]

Can someone be burnt out with life?? This is how I feel constantly

[MaskedViolinist]

For me it’s a struggle to even read a text message. I’ll avoid opening it, then avoid replying because I don’t feel I’m at my best to offer something as simple as a two word response. It’s absurd, but so difficult to challenge.

[frankbeans]

I’m burnt out, depressed, stressed, anxious, being bullied at work and tbh there’s alot more I won’t say here. How I’m still alive at this point says a lot about my coping ability.

[alwaysshae]

I'm still healing from burnout 7 years ago. Still getting better daily

[jasonscott]

That dread and anxiety of the idea of the work waiting for you before youve even seen it is real

[Tentaclmommy]

Caught myself saying “I want to go home” before I had even left for work. All I can do is sleep and cry lately.

[patriciaullbrich]

glad I am not the only one feeling like this. shocked how many of us are stuck in this situation. This is not normal! What is happening to society?

[sonjak]

For me theses are only signs for severe stress but not for burnout yet. I had a burnout done years ago. When you have reached that level you are unable to do anything because you are totally exhausted. Not even eating. Your whole system needs to recover because there is zero energy. It’s a total break down. It took me 5 months ti be able to go back to work - 3 hours per day first and we slowly increased the working time week by week. Thank god in Germany this time / your earnings are covered by the health insurance by law and so I had no financial problems.

[fullelement]

My burnout isn't even work... it's life as a whole. Been getting slammed over and over with huge issues and I don't even want to get out of bed. I try my best to put on my happy face and make sure I'm not worrying anyone but it's hard to keep moving sometimes. I'm not suicidal like I used to be... I just don't even care enough to want to do anything.

[fortyfourandgore]

Please do a long video about this. coping strategies, ways to alleviate it, and dealing with a stressful job would be helpful. Thank you!

[Gigilovehugs]

This was me thankfully I’m not living in fear anymore and I resign from my job and I’m in the process of pursuing my passion 😊❤!!!

[thaynnalopez]

Totally agree with this. Every task gets so difficult to do. You can't focus and have this sense of being lost.

[ThePsychGuides]

Other signs include loss of interest in hobbies, physical issues like headaches, stomach problems, and emotional distress.

[FirstOfHerName]

When you take a vacation because of burnout and then worry about the work waiting for your return from avoiding burnout 😮‍💨

[sunnybrett]

If only I had seen this video 25 years ago, I would have been able to understand my emotions and avoid multiple suicide attempts and endless chains of self-sabotage. Thank you for THIS!