Balance Exercise for Seniors

Elderly are at high risk for falling. Other factors that may cause a fall are peripheral neuropathy, vision problems, pain, and leg weakness. The best way to prevent a fall is to perform exercises to strengthen your balance reactions and to strengthen the legs. This routine will help to strengthen all of the areas of the body and are essential for maintaining balance.

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[donnajassmann]

I absolutely love the pillow balancing exercise. I thought I knew most balance exercises and was pleasantly surprised how effective and fun this exercise is😊

[keshcash]

I am 74 years old and have issues with my balance while walking especially outside like in the mall etc.
I feel doing your balance exercises is helping me.
Please more such videos for improving balance for elderly people like me.
Thanks a million!@

[lorylou]

Thank you so much 🥰.
You are a gift from God!

[rodkent]

Thank you so much for these simple tips to make elderhood safer. You are a wonderful addition to planet Earth <3

[christinebirrell]

Mighty. Thanks for the simple, strait forward, doable home exercise.

[Pamela-bmnj]

Thankyou so much, I have had a few falls and thin skin ☹️ will keep doing this every morning 🙏

[millertas]

I heard on the radio that most senior hospitalisations (here in Australia) were from falls. They talked about what to do after the fall but you talk about prevention. Prevention is better than a cure.

[elenichouvarda]

Tara, i like that this one i haven’t seen before. Go girl! 👍🌷

[dancers]

This is another great video!! Dr. Tobias u r the best!!

[reynaldocrisostomo]

another good videofor more improvement in balance.

[bridgetpalmer]

Love these exercises. Hope it helps me.

[erick.]

Another great video, thank you so much!

[jeannepaglio]

Great, just the challenge I need. Thank you. I have subscribed.

[mrgmurphy]

Excellent video! Very simple exercise but well worth the effort. Thank you

[evasteele]

How t 85 can I get to this point? I go to the gym twice a week but can't balance. Like that!

[cdirks]

Thank you. (Video starts at 2.10 min.)

[williewiley]

Thank you. Will add the pillow balance exercise to my routine.

[D__b]

Thanks for uploading this u are awesome

[dundeefeld]

Great exercise!
Can they be done wearing shoes?

[touficelawar]

Thank you DR. TARA amazing like always. But if the patient have tremer how can he make it? In addition these prioproception exercises more advanced for stroke patients? Anw thank you for your help and time. God bless you