#1 Food To Lower Cholesterol This Month 🔥 Dietitian Explains The BEST Food

In this video, I'll reveal the number one food that has been scientifically proven to help lower cholesterol levels in the body. You'll learn about the different types of this food and how they can affect cholesterol absorption in the gut. I'll also explain the mechanism by which this food binds to cholesterol, preventing its absorption into the body. Additionally, I'll provide some examples of delicious and healthy foods that are rich in this cholesterol-lowering food, which you can easily incorporate into your diet to promote better heart health. If you're curious about natural ways to improve your cholesterol levels, then this video is for you!

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ABOUT THE NOURISH CENTER
Welcome to The Nourish Center's YouTube channel! On this channel, you will find videos on food, nutrition, and holistic health. We hope these videos help you live a well-nourished life!

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#cholesterol #hearthealth #fiber #healthydiet #naturalremedies #nutrition #wellness #healthyliving #lowercholesterol #healthyheart #healthylifestyle #cholesterollowering #healthyeating #heartdisease #healthyfood #solublefiber #heartfriendly #healthbenefits #healthychoices #healthyhabits #cholesterolmanagement #goodcholesterol #badcholesterol #highfiber #plantbaseddiet #wholefoods #balanceddiet #healthyhearttips #lowerheartdiseaserisk #healthysnacks #healthylunch

[CynthiaArmstrong]

I can’t thank you enough for making this video. My liver specialist is giving me 3 months to get my cholesterol 278 down and my fatty liver 268. He said to eat a Mediterranean diet. No details. When you said fiber I said someone is FINALLY giving me an answer and not a prescription. I eat fresh veg, hardly anything from your list! Of 10 foods. It’s SOLUBLE fiber that is needed to clear out cholesterol. I hope it will also lower/ clear out my fatty liver. He wants to biopsy it when I go back. I don’t want a biopsy. I want a solution! Thank you so much.

[chrisgrant]

I lowered my cholesterol with a nip glass every day of a mixture of crushed garlic and pure squeezed lemon juice.

[Darkempress]

Very good presentation! I’m a 42 year old black woman and my total cholesterol is 221 🥴. I don’t know my HDL and LDL levels but, I’m too young for my cholesterol to be this high. Too much fast food and not enough home cooked foods and fiber (veggies). I really enjoyed this presentation and would love for you to do more videos like this. Great Job!

[sandrawilliams]

It's my first time watching and find it very fascinating and informative. My LDL cholesterol is 134, age 58, weight 158, height 5'4". I need to take my cholesterol to 100. Please do more of this presentation. God bless❤

[lashantuadotch-hypr]

Thank u . She is awesome. I have been suffering from extremely high cholesterol and she has just broke everything down and helped me understand it better. ❤

[clkbunny]

thank you so much - this gives me a road map on how to low my cholesterol levels. Most speakers just talk about foods but not quantities. I understand that this is a general baseline but it is so much better than that.

[wendysue]

Loved your style of presentation, clear and to the point. Very well explained, I just got my test results, and the cholesterol and triglycerides are high. A few years ago, I had my gallbladder removed, and soft stool has been an issue too. I am going to put your knowledge to the test, let's see if in 3 months my results come back better. Thank you for doing this video. Will come back and give feedback.

[jackieg]

Great video! I love this format and appreciate you providing examples of what to eat so we could have some guidance. I just got diagnosed with high cholesterol and this is more information than my doctor gave me.😊

[gingerable]

The presentation was awesome. It was detailed, easy to follow and understand.

[Briggs-to]

Hello Sharon Thankyou for this 78 yrs old and very excited for all the information you gave me today!!! I am very excited about using it

[teeedwards]

I liked this video because it was short and to the point. Also, the terminology in which you use was friendly. I could understand what you were talking about. Thank you so much.

[marlenemclean]

Yes, thanks for educating me. Very helpful 👌

[deborahh]

I have high cholesterol levels and need to get it lowered, Thank you for sharing this videos. When is the next class?

[rondawallis]

I'm so happy to find your channel. You're not only knowledgeable, but you explain everything so well!

[donnaheard]

Enjoyed the video. You got straight to the point of what to eat.

[nw]

This was great. I loved the presentation and the clarity. A summary of the top 10 would be great. Thanks

[obyndidi]

You are awesome, Sharon, God bless you real good
l am a Nigerian❤

[OmeySylvan-dyws]

I really enjoyed watching this format so easy and understandable Thankyou God bless you may you make more and more like this so easy to understand have you book out

[jenniferstanley]

I would like to know more about insoluble fiber for my 10 year old grandson who is always constipated.

[missflowers]

Dear just wanted to let you know that I shared your educational and lively site with friends and family and they too are glad you pursued this information you share is valuable in assisting one to maintain excellent health, and most importantly, the manner in which you present the information is done so in a welcoming and caring YOU Shannon, you truly are making a positive difference in your viewers lives! Sincerely, Lynda