Lower & Reverse High Cholesterol: Top 10 Foods To Eat

Welcome to Dr. Liu M.D.
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction
00:19 Brazil Nuts
00:34 Selenium
00:48 Kale
01:15 Fiber
01:33 Beans
02:02 Lima Beans & Bean Prep
02:16 Phytic Acid
02:33 Iron Absorption
03:02 Pressure Cooker Beans
03:24 Fresh Fruits
04:02 Pectin
04:36 Oats
04:58 Apples
05:18 Quercetin & Vitamin C
05:38 Citrus Fruits
06:07 Whole Grains
06:46 Golgi Berry

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

[Sikamore]

Brazil nuts
Kale
Beans
Lima beans
Fresh fruit
Oats
Apples
Citrus
Whole grain
Goji berries

[Thomas-fuvp]

Yes Brazil nuts do lower LDL : started taking 2 daily 10 days before having my blood checked. My physician was shocked !!

[mitzimarquez]

Just found your channel. This is exactly what I need. I'm relatively healthy ( normal BMI, not diabetic, BP normal) but since I got off statins years ago my LDL keeps going up. Now in the 250's 😳. My other lipid blood markers are fine.
I'm trying to clean up my diet more so this video is very timely for me.
Thank you

[monicricri]

This is my new favorite health channel. Full of evidence based information. Nothing extreme and no promise of magic bullets, , just good science and common sense

[citaagustin]

I love All your videos, it’s very easy to understand, there are so many videos here in YouTube about health, how to prevent diabeties, kidney disease, heart attack & stroke, and they say different things so it’s confusing, but I like yours the best, thank you.

[TheHappyWhisk]

You are doing such a good job on these videos. I started watching you a few days ago and wanted to say thank you for the time you're putting in. Super helpful. Cheers, Ivy.

[dolce]

Thank you, your videos are extremely helpful. You compact complicated information and make it understandable and actionable.

[shawnzieboy]

I would really love to see a video about night shift people. What to be aware of, supplementing, is it worth working nights, sleep information and who should not work nights. Alot of information, but would be a beneficial video 🙏🏽🫶🏼 I love your content.

[claranimmer]

You are really worth your weight in gold. Thank you so much.🤩

[jessicaheger]

The work you are doing here is so very valuable! Fighting the ongoing epidemic of metabolic syndrome is both noble and necessary for the health of our nation and world ❤

[virginiaeriguel]

Thanks for sharing this link about cholesterol.

[Lara]

Love these videos! Now I want a daily eating plan.

[gsdls]

These are great videos. Very I formative and detailed. Your analogies are unoffensively simple and I thank you for them.

[Arecee]

Another ⭐️⭐️⭐️⭐️⭐️ educational video, which I’m sharing broadly! Sincere thanks again, Dr. L! 💐🥰❤️🙏

[woodworkinggirl]

Im a 50 yr old woman with elevated lipoprotein little a☹️ Heart doctor told me I could eat just lettuce everyday and it wouldn’t change it. He said it’s genetics. Heart disease and strokes to run in my family ☹️ Ive been on blood pressure medicine for 24 yrs and now cholesterol meds. Im having some muscle tightness and nerve issues. Its scary. Im trying to eat more just plant base now reading all the facts. Ive been told Im loosing muscle mass in menopause now😳( of course why not more) I want to make sure I’m eating enough protein and getting enough vitamins being on plant base. I may have to keep taking the cholesterol meds, not sure. Im trying to find a simple way to get proper amounts of vitamins and minerals and not have to eat so much. Is that crazy🤔🤪 Love all your information. If you have an video on Lipoprotein little a, please link it❤Christy from Va

[mymusicalsons]

You notice all of these foods are whole plant foods. 😉 Thanks for this video. It was very informative, and I am sharing it!

[lostdragon]

I just found your information. I like listening to you. I have enough biology and nutrition studies fir everything to make sense. Your energy is inspiring. Thank you.

[cahterinewallis]

thank you so much for these shows. I am new to all this as I am getting older and this was by FAR the best information, including foods and information I needed. Thank you again so very much for doing that for us. :)

[Peshur]

My mother has just been confirmed as having COPD. Are there any nutritional strategies that could help? Ps Your channel is my fav science backed on YouTube btw. Thanks!

[wasabilao]

Love your video this help me a lot, my 1st heart attack 35’s, 2nd 40’’s, 3rd 44’s, 4th major attack 48’s were pronounce dead by có worker & EMS, somehow I wake up in hospital must be I’m in good hand by Doctors