What is Creatine? Should You Be Taking This Supplement?

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What is Creatine? Is it safe? What does it do? Find your answers here!

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Great Article on Creatine FAQs:

[rnilu]

I used to take creatine two years back. I got muscle cramp all over my body. Then someone told me to drink more water as creating takes away water and stores it in your muscle.

[marviyeremia]

if you take creatine, make sure you double ur water intake

[BigTruck-gegm]

I had to replay it five times cause he was talking like eninem

[mghaderyan]

Can't believe I found this channel so late! Very nice animations and information. It's sort of addictive :)

[loonaticaaron]

When I got off creatine, I actually noticed that I got about 20-25% weaker.For example, I can do 5 reps without creatine and 6 reps when I'm on creatine. That's crazy how the actual research correlates with my own experiences! Creative is truly a great supplement

[diisis]

this channel is great! I love the scientific research links and no BS info, thank you

[RedNewQualityStandardscode]

Pure knowledge, couldn't get any better, Thanks a million times :)

[crazysolo]

straight to the point and alot of good info.subscribed

[ejr]

Did a loading phase and wow what a difference. I did the same weight from the week before the loading phase and I flew through the workout without as much exhaustion and fatigue. Also gained 5 pounds of water weight that week. Shit makes a noticeable difference and definitely allows you to push more weight for a longer amount of time

[kensheebattousai]

You should have way more views and subscribers. Your videos are awesome. If u're a teacher, your students would never fail any biology or science test.

[benchapman]

The diagram made it 10x easier to understand for myself personally thank you!

[benwile]

Just stumbled on your channel, got to say man, keep up the great work! Really liking your knowledge

[LAIDBACKMANNER]

Straight up, to the point, no pointless or off topic jibber-jabber and very informative... As all things should be. Great video. Jam on.

[DoesMahBlockLookBig]

You should do a video on why you shouldn't starve yourself to get the slim body you want

[yourereadingyouveread]

Great channel! Glad I found it today. No BS bias. Just facts.

[elijahtubayan]

Subbed from the first video i watched. Thanks! Very informative!

[song]

I started it last month and I saw huge improvement. I'm talking about the road to 225lb to 275lb. I can bench 225*8 but not perfect form but with creatine I improved that issue because I feel some godly hand is helping me. I don't see any side effect. I used 2 times each time 5g (morning and afternoon or night)

[LetsMakeItOfficial]

Been here since 10k subs this is still one of the best videos i've seen on the matter.

[RTG]

one of the best channel on YT. wish he posted more

[loverboyreigns]

This Supplement has so many benefits it crazy!