Everything You Should Know Before Starting Creatine

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Creatine is one of the most studied dietary fitness supplements in the world. As such, we have a lot of information on who it is actually good for and who it might not actually be worth taking at all. From boosting your 1RM to boosting your hair loss product purchases, you should really get to know more about creatine before taking them. And in this video, we'll cover our bases to help you make the right decision.
#creatine #gains #fitness

Reference List

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

[pgrafton]

I've used Creatine for 20 years and the only side effect is neck spasms randomly and I talk to myself when walking through Walmart. I fit right in!

[jawesome]

this video is literally the same as the past 50 videos you have on creatine.

[SidSharma]

man, you sound much happier on 1.5x speed

[RetroTaylor]

"Creatine can lead to hair loss."

As a bald man, I don't have such weaknesses.

[aliquewilliams]

Creatine is just an osmolyte. It increases the intercellular water content, but not the actual contractile tissue.

[ryno]

I lost my hair before taking creatine. Some how I feel like it’s the creatine’s fault!

[assassinblack]

there is a study in creatine intake for women and it shows 1. that women are better responders to creatine and 2. it is mood enhancing while ur lutealphase and especially pms and its recommended to substitute it while pre-/menopause to regulate.
so all fellow gym girlies: give it a try, u can only win <3

[jacobdaley]

have been taking creatine for months but still watched this...lol

[toedrag-release]

#1 protein (whey is king)
#2 creatine


The only 2 supplements you'll ever need

Bonus
-caffiene

[FlawlesSanshiro]

lol i see the animations have improved!!! No neeed for it imo... ITs the information you rpovide that makes your channel awesome!

[AkhilStark]

"it's probably because I just made it up" 💀

[thodorisevangelakos]

2:48 lmao tell me this was jeff nippard

[silis]

One thing about creatine and hairloss. Is the research backing the claim that it does cause hairloss was found to be a fallacy. Most studys that do this fail to understand that creatine usage is mainly found in gym bros aka ppl who are active. People who are active in particular men have a natural increase in testosterone and THAT isnt because of the creatine thats because its user is active individual. That extra amount of test is what leads to chemicals in the body that cause hairloss. Those who don't take creatine are mostly ppl who don't do fitness at all and or barely care about it, these people are found to have worse levels of test across the board. So what happens is researchers mistake natural hairloss that would have occurred anyways and chalk it up to creatine usage because the small poll of the world that utilize creatine are 99% people who are fitness heavy and ppl who are more likely to lose their hair.

[asimpson]

Creatine allows you to work harder and longer and that causes you to produce more test and DHEA. If you took Creatine and didn't work out you wouldn't lose extra hair.

Also, like PictureFit said, the hair loss only affects men already susceptible to male pattern baldness.

[euhdifje]

The most researched fitness supplement in the world, yet only 1 study on its effect on hair loss. Intere$$ting.

[jiasd]

Id love a video on pre workout and how effective really it is

[Omniryu]

I feel like guys just lost hair and blamed creatine lol

[Briansgate]

dude, you are still one of the best on youtube.

[bblunder]

After finishing almost 500 grams of creatine, I am finally convinced that I am a no responder for creatine. Which is sad

[nickm]

"diddly high bar squat" made me laugh much harder than I should have 🤣🤣