The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.

[LeonaZiyan]

"We can fix anything, except a broken heart. We're working on it." I love you guys!!

[CrystalHempstock]

That was the cutest intro I have seen in a long time.

[fanisvanyar]

Couldn't sleep for more than a week from the pain. Did the stretch for like 10 reps and I am already better! YOU ARE THE BEST

[Nirabulator]

You guys are so darnly likable! Your tips and explanations are highly appreciated!

[markduncan]

Omg!! I woke up yesterday and pulled a muscle in my upper back/neck/shoulder area. I just did these stretches and I feel wayyy better!!! Thank you so much

[jumpship]

Im 27 and just today I had a terrible injury in my neck/shoulder blade/back area while doing wide grip pull ups. I wasnt able to look up at all, I could barely move my head. Im never doing wide grip pull ups again. This stretch and exercise that youve provided has helped me tremendously along with the P.O.L.I.C.E. rehab protocol for strained muscles. Thank you so much!! I feel so much better already. Ill be doing this every day and I feel like Ill be back to working out and playing golf very soon thanks to you.

[stuartwarstat]

Just came out of two months hospital after heart valve surgery. Been living on paracetamol for middle back pain. This exercise has fixed my problem. Thank you so much guys!

[syedbarey]

You two are the very best. May God Bless you for the wonderful advice you give to everyone. I had been suffering from neck pain for almost 20 years. Not one peaceful night of sleep. And then one day I watched your video on the perfect pillow. I bought a contour pillow, and my neck pain was half gone. And then I remembered your trick about the towel. I folded a towel and placed it below my pillow, and Wa La, pain is completely gone. By gone, I mean it caught the last bus out of Dodge and left. Thank you. Thank you. Thank you.

[jaquelinerojas]

I come to this page every time I have a muscle pain. Now that I have back neck pain I came right away and I just want to say thank you to both of you!!! ✨✨

[BungawaMuthoni]

Thank you guys. I get this pain every so often. Today I watched this and tried it and immediately I have had relief. Thanks again

[binitakavi]

I have forward neck posture, tmj, sometimes shoulder blade pain and carpal tunnel syndrome . . This exercise relieve all of symptoms together. Thanks Bob and Brad

[shauna]

Thanks, guys. I have pain way out in the middle of my upper back, right between the shoulder blades. I lift moving boxes at work. I am confident that by following these exercises I can work that pain out. I watched your ankle recovery content to recover my sprained ankle last year. It was a godsend!

[ScottShaw-hi]

Worked Great on my Left Shoulder & Neck ! Had pain Radiating down my left Arm & This Stretch Released The IMPINGEMENT! You guys Rock !

[ninami_ph]

Omg Ive been crying in pain bcuz my neck and upper back hurts so bad for daysss. I already had massage but it was still painful after. THIS INSTANTLY TOOK THE PAIN IN MY UPPER BACK AWAY. The side of my neck still kinda hurts but thank you guys so much!! It is such a relief!

[esnasular]

Hey just been scrolling on the comment section
My neck and right shoulder blade has a burning sensation. When I'm asleep and turning it takes me some time .. when I need to get out of bed my husband has to help assist me im 32 yrs old and im a very active mother of two boys with adhd, when in driving holding the steering wheel with my right feels like it's ripping or pulling a muscle. I suffer from neck curvature " tec neck ' past two yrs ago i had a treatment plan was feeling I stopped my chiropractor due to a loss of a dear family member and now I'm back at this pain . Sending prayers to you all & hope you all have a smooth recovery 🙏

[Chris-gyqc]

Omg, my shoulder was killing me all day and a few reps it immediately gets better and I can hear it popping in place. Saved me big time!

[sprizzysprouts]

“You are a big tool.” — Bob ❤ That comment actually made my neck feel better. Y’all are wonderful on so many levels. Thank you for existing and sharing your gifts.

[_cqfilth]

I've had neck/upper back pain for 10+ years, and I finally have some relief.
Thank you! Thank you! Thank you!

[custodiansrock]

I started this stretch a few days ago, and I am amazed at the difference! Thanks gentlemen for posting this video.

[sharnijones]

Thank you so much! After these I felt better! I'll keep doing these every day multiple times a day until the pain goes away completely!