Do This One Stretch Every Morning

Wake up and loosen up the whole body with this one stretch you can do before even getting out of bed!
To order your Derma Edge:

To support my YouTube channel:

To sign up for my newsletter:

[lizzie]

Dr. Kristie, you are the only person born after 1980 who uses the verb “lie” correctly. That kind of grammar used to be corrected in high school. Every other exercise person tells you to “lay” down. The effect is like chalk on blackboard, which hints at my age. Thank you for your excellence

[beatefackler]

I love your input. Thank you so much, Kristie.

[flashthompson]

Such a beautiful person to share freely this vital information. You are truly loved I hope and pray all good things find you keep you and Gods angels protect you 💕

[Deadbuck]

I don’t get up without stretching thanks to lessons learned from Dr K! The best!

[alwysrite]

just love these small tips ! thankyou.

[probitionate]

I do a modification of this stretch; reach across the body, the opposite hand each time. There are various names for this stretch; I just call it the Cavalier Reachover.

[tjgrafiks]

hurts my neck and pain shoots down into my traps and shoulders. also hurts around shoulder blades

[michael]

The best way to start the day, a good stretching session

[ThuLe-ehxe]

Are all the exercises that you teach are pilate? Thank you.

[corinatralala]

Is this stretch allowed when pregnant?

[BhutanEscapes]

Is it ok to do this stretch if i have a L4 and L5 fusion?

[thcenturyremnant]

Lookin' great in baby blue. Almost enough to make me exercise.👍

[YahuahsChosen]

*bio women have different skeletons though so we need to modify this slightly. No shade, i can just tell your bio male from your skeletal attributes and finger ratio.*

[DA-uysq]

Just here for the feet, please never wear socks.