30 Minute Yoga Flow to Spark Creativity | Good Moves | Well+Good

Relax your body and mind with this 30 minute vinyasa from BK Yoga club co-founders, Alicia Ferguson and Paris Alexandra. If you are feeling stressed and your mind is always racing—even during your workouts—then this is the flow for you. Roll out a mat and get ready to tap into your superpower: your creativity.

No equipment is needed for today's workout, but feel free to grab two blocks or books if you are extra tight in your hamstrings. This flow will warm you up from head to toe, and will also open your chest and hips. Let's get started! #yoga​​ #yogaforcreativity​ #wellandgood​​

Want more workouts? Try these:

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[gabbyvanti]

I cannot stress enough how the yoga videos on this channel are the best!!!

[sweetchinmusic]

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[actuallypaulstanley]

Nice and calming yoga session.
Thank you to @Well+Good for allowing @Paris and @Alicia from BK Yoga to present their yoga workout.

[heidilasser]

This is one of the best Yoga classes I have ever experienced

[anthonypantliano]

Thank you for a relaxing yet also invigorating yoga session.

[mercedesmejia]

It was a very recharching flow! Thank you for sharing all this good energy

[sararagusa]

Another great flow!! Thank you ladies!!

[mercedesmejia]

Love this routineee, so relaxing and also very active, super yummy indeed

[mikedelia]

i loved the video the only down fall was the advertisements where right smack in the middle of poses and i had to unravel myself to clip skip you might want to put advertisements in the begining or end.