Manage Anxiety: Embrace the Awkward & Build Your Confidence.

Hello and welcome! In this video on building self-confidence and managing anxiety you'll get practical tips to help you embrace those awkward moments as you do something new and get out of your comfort zone. Learn how to acknowledge discomfort, take small actions, and set achievable goals to boost your confidence. Stepping out of your comfort zone may feel intimidating, but it’s key for your building confidence and showing yourself that you're capable.

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For Further Resources and Support:

Anxiety Management Guide With Tools and Tips. Free Download Here.

Confidence Live Group Program. For more information check it out here:

Turning Around Self-Doubt and Self-Criticism into Self-Confidence

This is for educational purposes only and not a substitute for therapy.