23 Min Full Body Workout that will change your life this year (No equipment)

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Thank you for watching guys

I'm offering a free workout and diet plan on telegram 👇

  1. Samir Aboudou
  2. Sport
  3. Bodybuilding
  4. fitness
  5. Samir Aboudou
  6. home workout
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Комментарии
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Love how he attached mic with his hair 😂

thevishvammoliya
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I can say that my year has started differently just having found this channel, I don't understand any English, but I'm going to do those workouts that you teach, keep going. 🇧🇷

diegobatista
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"I don't speak English very well! I live in Brazil, but I want to congratulate you for encouraging us to exercise and showing that you don't need to join the gym to hypertrophy your muscles."👏🏼👏🏼👏🏼😃🇧🇷

Cleo.S.C
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Samir, you are about to change this 58 yo man's fitness level this year for sure!!!! Blessings!!!! 💯🔥

cjay
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I followed this workouts for 6 weeks and the results were crazy, I wish everyone should try these workout.For complete beginner like me it gives crazy results(even though I've not followed it 100% correctly)for intermediate you should progressive overload to see those crazy results🤗

sakthis
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Dear Samir, I am a 14 year old boy getting bullied for my height and worth since I am very short and skinny, I am going to be doing this workout everyday for 30 days and see how I improve, but I can say now thankyou for this enlightening video and couragement

luxro
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Happy New Year bro. U are hear to change our lives and make this year a productive one. Love from India 🔥🔥

roninsop
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Im totally flat when 2min left for this workout...need to improve my stamina..thank you bro. Lets get fit together

jazzevoltruster
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Just 7 and half minutes and im already exhausted and sweating like im on the ocean i couldn't keep up with your push up
And im trembling at the last 6 minutes😂
i swear ill keep up with you one day

Love from me❤️

isaq
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this will be my homework for the weekend❤

trixtareld
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I AM NOW 2MONTH INTO MY DAILY ROUTINE, I HATE IT BUT I LOVE IT TOO, . I SUFFER FROM SEVERE ANXIETY, DEPRESSION AND INSOMNIA .. IM 36 YRS OLD, CANNOT WAIT TO SHARE THE RESULTS IN 1YR, THANK YOU BROTHER, STAY STRONG 👊❤️🙏🙂

new_tires
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Happy new year bro, thanks for this video, I started workout, I'm focused in this year and you help me so much

renatoms
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Bei der Musik macht es richtig Spaß!! Realy good music and workout!

kisska
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I wish for you happy new year Bro, thanks for your work! 👍

pinabubus
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Thank you so much for this training, I'm starting today

Bakifodase
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I just want to say good luck bro you do insane work keep going you motivate me🔥🔥🔥

Soldier
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Happy New Year to everyone. All the best to everyone and may God the Beloved Father bless all our families. May 2023 be a year of many victories and many achievements.

dhwhellywelgtondavid
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Best routine I ve already saw on youtube. Wish U best :)

kasztan
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Thank you for perfect full body exercise 💪 never give up and stay disciplined no matter how you feel do it any way! **** ❤️ 💙 💜 💖

TomiIslam
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Good workout, thank you god bless 💯💯💯💯

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