Sub 39 10k Training | Episode 2 | Part 1 of 2 | Recovery week after the Mcr 10k |

Part 1 of 2 Episodes of my training while being away and recovering from the Mcr 10k on the 22nd May last Sunday.

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00:17 Protein & Supplements
00:39 Weeks training adjustments after Manchester
01:15 Thursdays run & Stats
01:55 Marine Lake recce (For Saturday's Tempo)
03:36 Fridays Run & Stats